In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.   In between episodes, check out the blog <a href= "https://www.tjtellsit.com/">https://www.tjtellsit.com</a> for companion articles released during the week after the episode.  Follow my health and fitness journey on <a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener">Instagram </a>and <a href= "https://www.twitter.com/tjtellsit">Twitter</a> by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or <a href="https://www.tarynburns.com/">www.tarynburns.com</a>

<description>&lt;p&gt;In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.  &lt;/p&gt; &lt;p&gt;In between episodes, check out the blog &lt;a href= "https://www.tjtellsit.com/"&gt;https://www.tjtellsit.com&lt;/a&gt; for companion articles released during the week after the episode.  Follow my health and fitness journey on &lt;a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener"&gt;Instagram &lt;/a&gt;and &lt;a href= "https://www.twitter.com/tjtellsit"&gt;Twitter&lt;/a&gt; by following @tjtellsit&lt;/p&gt; &lt;p&gt;You can find Taryn on Instagram @tarynburns_yoga or &lt;a href="https://www.tarynburns.com/"&gt;www.tarynburns.com&lt;/a&gt;&lt;/p&gt;</description>

In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.   In between episodes, check out the blog  for companion articles released during the...

Episode 030: Interview with Taryn Burns Yoga Teacher Part 2

In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.   In between episodes, check out the blog <a href= "https://www.tjtellsit.com/">https://www.tjtellsit.com</a> for companion articles released during the week after the episode.  Follow my health and fitness journey on <a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener">Instagram </a>and <a href= "https://www.twitter.com/tjtellsit">Twitter</a> by following @tjtellsit You can find Taryn on Instagram @tarynburns_yoga or <a href= "https://www.tarynburns.com/">www.tarynburns.com</a>

<description>&lt;p&gt;In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.  &lt;/p&gt; &lt;p&gt;In between episodes, check out the blog &lt;a href= "https://www.tjtellsit.com/"&gt;https://www.tjtellsit.com&lt;/a&gt; for companion articles released during the week after the episode.  Follow my health and fitness journey on &lt;a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener"&gt;Instagram &lt;/a&gt;and &lt;a href= "https://www.twitter.com/tjtellsit"&gt;Twitter&lt;/a&gt; by following @tjtellsit&lt;/p&gt; &lt;p&gt;You can find Taryn on Instagram @tarynburns_yoga or &lt;a href= "https://www.tarynburns.com/"&gt;www.tarynburns.com&lt;/a&gt;&lt;/p&gt;</description>

In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.   In between episodes, check out the blog  for companion articles released during the...

Episode 029: Interview with Taryn Burns Yoga Teacher

In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice.  In between episodes, check out the blog <a href= "https://www.tjtellsit.com/">https://www.tjtellsit.com</a> for companion articles released during the week after the episode.  Follow my health and fitness journey on <a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener">Instagram </a>and <a href= "https://www.twitter.com/tjtellsit">Twitter</a> by following @tjtellsit

<description>&lt;p&gt;In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice. &lt;/p&gt; &lt;p&gt;In between episodes, check out the blog &lt;a href= "https://www.tjtellsit.com/"&gt;https://www.tjtellsit.com&lt;/a&gt; for companion articles released during the week after the episode.  Follow my health and fitness journey on &lt;a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener"&gt;Instagram &lt;/a&gt;and &lt;a href= "https://www.twitter.com/tjtellsit"&gt;Twitter&lt;/a&gt; by following @tjtellsit&lt;/p&gt;</description>

In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice.  In between episodes, check out the blog  for companion...

Episode 028: Benefits of a Yoga Practice

In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear. In between episodes, check out the blog <a href= "https://www.tjtellsit.com/">https://www.tjtellsit.com</a> for companion articles released during the week after the episode.  Follow my health and fitness journey on <a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener">Instagram </a>and <a href= "https://www.twitter.com/tjtellsit">Twitter</a> by following @tjtellsit

<description>&lt;p&gt;In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear.&lt;/p&gt; &lt;p&gt;In between episodes, check out the blog &lt;a href= "https://www.tjtellsit.com/"&gt;https://www.tjtellsit.com&lt;/a&gt; for companion articles released during the week after the episode.  Follow my health and fitness journey on &lt;a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener"&gt;Instagram &lt;/a&gt;and &lt;a href= "https://www.twitter.com/tjtellsit"&gt;Twitter&lt;/a&gt; by following @tjtellsit&lt;/p&gt;</description>

In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear. In between episodes, check out the blog...

Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More

In this episode, I'm bringing you five benefits of doing bodyweight exercises.  In between episodes, check out the blog <a href= "https://www.tjtellsit.com/">https://www.tjtellsit.com</a> for companion articles released during the week after the episode.  Follow my health and fitness journey on <a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener">Instagram </a>and <a href= "https://www.twitter.com/tjtellsit">Twitter</a> by following @tjtellsit

<description>&lt;p&gt;In this episode, I'm bringing you five benefits of doing bodyweight exercises. &lt;/p&gt; &lt;p&gt;In between episodes, check out the blog &lt;a href= "https://www.tjtellsit.com/"&gt;https://www.tjtellsit.com&lt;/a&gt; for companion articles released during the week after the episode.  Follow my health and fitness journey on &lt;a href="https://www.instagram/tjtellsit.com" target= "_blank" rel="noopener"&gt;Instagram &lt;/a&gt;and &lt;a href= "https://www.twitter.com/tjtellsit"&gt;Twitter&lt;/a&gt; by following @tjtellsit&lt;/p&gt;</description>

In this episode, I'm bringing you five benefits of doing bodyweight exercises.  In between episodes, check out the blog  for companion articles released during the week after the episode.  Follow my health and fitness journey...

Episode 026: Five Benefits of Bodyweight Exercises

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie.  It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

TJ Tells It: A Health and Fitness Journey

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