Fabulous Over 50
Jen Hardy
Recent Episodes
Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!)
If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices - check out kidsy.co - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company)
Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR's legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes.
In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song "It's All Up To You," which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe.
Whether you're a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won't want to miss. Stick around—links to Ron's music and more are included in the show notes, so you can experience his work for yourself!
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!)
Want to connect? You can find me in the following places:
ABOUT RONBest known for his role as Music Director of Mountain Stage, the internationally acclaimed radio show, Ron Sowell is also a dynamic singer-songwriter, guitar & harmonica player, performer and producer.
Growing up on the high deserts of Roswell, New Mexico. Ron dedicated his early years to sports and music. He learned to sing by mimicking his dad's high tenor in church and he played a mean third base for his state champion Little League team.
At age 13 his life was altered forever when his mother bought him a guitar and lessons at a local music store. Buoyed by her encouragement and the revelation that "girls dig it" Ron played "till his fingers hurt" in a series of rock bands and folk groups.
In high school he was crushed by the realization (and several NFL-sized linebackers) that at 5'8" and 155 pounds, a professional sports career was not in his future. So, heading off to college with a scholarship to sing in the choir in his pocket, Ron dove headlong into developing his musical skills. It was there that he began writing songs.
After graduation from Eastern New Mexico University, he hit the road playing clubs and coffee houses. Four years later on a brief visit to the beautiful hills of West Virginia it felt "so right" that he unloaded his car and began putting down roots. There he formed two critically acclaimed bands "The Putnam County Pickers" and "Stark Raven" with whom he recorded four albums and clocked thousands of miles touring across the US, Germany, Turkey, Greece, Crete, Ethiopia and Greenland.
About the same time Ron joined a fledgling local radio show called Mountain Stage as the resident guitar player eventually rising to the position of music director. Starting with a handful of local radio stations, Mountain Stage is now heard on almost 300 stations nationwide on NPR. As a member of the Mountain Stage Band he has played with a wide array of artists ranging from Sarah McLachlan, Lyle Lovette & Maria Muldaur to The Band, REM, Dr John & Nora Jones.
"Dance Till the Music Stops" marks the release of his 4th solo album.
NOW it all makes sense - and it's backed by science!
ONE little hormone, or the lack of it has changed you.
And that my friend - is it. Your lack of sleep, your lack- or seeming lack - of empathy, potential heart trouble - and that general feeling that everyone else can suck a lemon - because you're going to do what you want now. All explained.
According to the Harvard article, What is oxytocin?
"Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it is called the "love drug" or "love hormone." Oxytocin, like endorphins or serotonin, is a type of hormone in your body that promotes positive feelings."
And according to the Journal of Endocrinology, "Oxytocin is a neurohormone that regulates emotionality, social behaviors, and fundamental physiological systems. Localization of oxytocin receptors in the brain, reproductive tissues, bone, and heart support their role in mental health and potentially sleep, along with reproductive and cardiovascular functions."
Scientific references discussed:
https://joe.bioscientifica.com/view/journals/joe/262/1/JOE-23-0396.xml
https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Want to connect? You can find me in the following places:
When was the last time you jumped into a fountain? Or maybe dove into a pool in the middle of a museum? I did just that this past weekend - listen to this episode to find out what happened!
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Want to connect? You can find me in the following places: