Fabulous Over 50
Fabulous Over 50

Fabulous Over 50

Jen Hardy

Overview
Episodes

Details

Life after 50 is just the beginning! Join Jen Hardy, bestselling author and award-winning podcaster, as she redefines what it means to thrive in midlife and beyond. Whether you’re looking for inspiration, wisdom, or a good laugh, this podcast is your go-to space for real talk, encouragement, and a fresh perspective on living your best life. From health and mindset to personal reinvention and joy-filled adventures, Fabulous Over 50 celebrates the confidence, resilience, and brilliance that come with experience. Aging isn’t always pretty, but who says we can’t throw some glitter at it and make it fabulous?

Recent Episodes

Struggling with Sleep? Morgan Adams Shares Life-Changing Tips
JAN 22, 2025
Struggling with Sleep? Morgan Adams Shares Life-Changing Tips

Hello Fabulous!!

Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s.

Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she’s on a mission to help people live happier, healthier, and more fulfilled lives through better sleep.

Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects.

Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids?

Whether you’ve been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day.

What You'll Learn:

  • Morgan’s journey from insomnia to holistic sleep coaching
  • The powerful impact of CBTI for Insomnia
  • Why getting morning light and exercising can transform your sleep
  • Tips for handling those frustrating middle-of-the-night wake-ups
  • Understanding and loving your unique chronotype (Yes, it’s okay to be a night owl!)

Don’t miss this sleep-transforming episode! Make sure to check out Morgan’s website at morganadamswellness.com for more tips and resources.

Listen now and start your journey to better sleep!

PS: If you’ve ever argued about your sleep schedule being “just you wanting to sleep in late,” you’re gonna want to hear this. You might just win that argument next time! 😉 

Ready to transform your nights? Hit play and let’s dive in!

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28 MIN
Finding Ultimate Fulfillment with Bernie Borges
JAN 7, 2025
Finding Ultimate Fulfillment with Bernie Borges

Hello fabulous! Today we are talking about being fulfilled, and who better to do that than the man who did the study, Bernie Borges. You are going to love this conversation!

What We Talk About in This Episode:

  1. The Big 5 Pillars of Thriving in Midlife: Health, fitness, career, relationships, and legacy. Bernie breaks them down like a pro!
  2. Legacy - What's the Big Deal?: Ever wondered about the impact you’re leaving behind? Bernie dives deep into why thinking about legacy can be a game-changer.
  3. Fulfillment vs. Satisfaction: It's not just semantics. Discover why fulfillment is the new black and why it’s crucial for both personal happiness and workplace retention.
  4. Employee Fulfillment Strategies: Are you an employer looking to boost team morale and retention? Bernie offers some killer tips to amp up fulfillment at work.
  5. Intergenerational Workplace Harmony: Bridging the gap between Boomers and younger employees can be tough. Bernie’s got some great insights to bring harmony to your workplace.


Thank you for joining me today!

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

 

Want more?

You can go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

 Where to find Bernie Borges:

Thriving in Midlife research report landing page: 

https://midlifefulfilled.com/fulfillment-research-report/?utm_source=jen_hardy&utm_medium=podcast&utm_id=thriving_report_2024

Website: https://midlifefulfilled.com/

Instagram:https://www.instagram.com/bernieborges/

LinkedIn: https://www.linkedin.com/in/bernieborges/

Email: bernie@midlifefulfilled.com 



Let's Connect!!

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29 MIN
2024 Wrap-up & New Year Goals
DEC 22, 2024
2024 Wrap-up & New Year Goals

Hello fabulous friend!

What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world!

I look forward to talking to you more and potentially meeting you in person next year,

Stay tuned and stay fabulous

Jen

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20 MIN