Hello Fabulous!
Welcome back to this episode of "Fabulous Over Fifty." This week, we're diving into the dynamic world of ageism and how it's influencing the perception of generations. I'm joined by bestselling author Ann Leary, our conversation kicks off with a fascinating observation on the cultural divide between millennials and baby boomers. But it doesn’t stop there. We'll talk about exciting news about the Gold Mic Awards, a groundbreaking celebration that highlights the incredible achievements of Gen X and boomers in podcasting and beyond.
With a mission to bridge generation gaps, let's challenge each other and our age-related stereotypes and embrace our unique journeys. Tune in to hear How changing one's mindset can lead to remarkable accomplishments at any age. Get ready to throw some glitter at the challenges of aging and celebrate life to the fullest.
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
Hello Fabulous!!
Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s.
Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she’s on a mission to help people live happier, healthier, and more fulfilled lives through better sleep.
Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects.
Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids?
Whether you’ve been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day.
What You'll Learn:
Don’t miss this sleep-transforming episode! Make sure to check out Morgan’s website at morganadamswellness.com for more tips and resources.
Listen now and start your journey to better sleep!
PS: If you’ve ever argued about your sleep schedule being “just you wanting to sleep in late,” you’re gonna want to hear this. You might just win that argument next time! 😉
Ready to transform your nights? Hit play and let’s dive in!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Thriving in Midlife research report landing page:
Website: https://midlifefulfilled.com/
Instagram:https://www.instagram.com/bernieborges/
LinkedIn: https://www.linkedin.com/in/bernieborges/
Email: bernie@midlifefulfilled.com
Hello fabulous friend!
What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world!
I look forward to talking to you more and potentially meeting you in person next year,
Stay tuned and stay fabulous
Jen