Today we’re diving into the world of medicinal mushrooms and tonic herbs—an industry that’s exploded in popularity, but also one that’s become incredibly confusing. From coffee blends and powders to capsules and extracts, we’re constantly told that mushrooms can boost immunity, sharpen focus, reduce stress, and even support longevity.  But with so many brands, buzzwords, and bold claims out there, it raises some important questions: As a consumer -  How do you actually choose the right mushroom products for you? What really matters when it comes to quality, sourcing, and preparation? And how do you tell the difference between genuine medicinal products and clever marketing? To help us unpack all of this, I’m joined by Mason Taylor—founder of SuperFeast and someone who’s spent over 15 years immersed in traditional herbalism, medicinal mushrooms, and Daoist health philosophy. Mason works directly with growers and traditional preparation methods, and he’s deeply focused on bridging ancient herbal wisdom with modern life. 00:00 "Medicinal Mushrooms Demystified" 04:12 "Tonic Herbs and Superior Health" 06:23 "What Are Sustainable Di Dao Farming Practices" 12:56 "Reishi Benefits: Adaptogen and Tonic" 14:50 "Reishi Research and Preparation Insights" 17:56 Medicinal Mushrooms and Beta Glucans 22:01 "Mycelium vs. Fruiting Body Debate" 25:10 "Mushroom Efficacy and Intent" 27:31 "Dry Herb Equivalency Explained"   For more on SuperFeast go to www.superfeast.com.au For more on Go Vita go to govita.com.au To see how mushrooms are grown in China for Superfeast, click here.