<p>We were delighted to have guested&nbsp;Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week.&nbsp;Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and&nbsp;metabolism.&nbsp;Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!</p><br><p>If you&nbsp;would&nbsp;like to buy a copy of Patronella’s book its available on amazon linked here&nbsp;<a href="https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&amp;qid=1562325063&amp;s=gateway&amp;sr=8-1" target="_blank">https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&amp;qid=1562325063&amp;s=gateway&amp;sr=8-1</a></p><br><p>I&nbsp;hope you enjoy listening and thank you for tuning in!</p><br><p>Best wishes</p><p>Sophie &amp; Caroline&nbsp;</p><p>Xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>