OG Therapy Podcast

In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.🎧 Listen here: Apple Podcasts: https://apple.co/ogtherapy Spotify: https://spoti.fi/ogtherapy YouTube: https://youtube.com/ogtherapy Facebook: https://facebook.com/ogtherapySupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic.🔗 Listen on:Apple Podcasts: https://apple.co/3SbB3HrSpotify: https://spoti.fi/44LwTg2YouTube: https://bit.ly/3Q3y6nAFacebook: https://bit.ly/3q9PukpSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control.Prefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast...Spotify – https://open.spotify.com/show/2J70KPQ...Amazon Music – https://music.amazon.com/podcasts/1e4...Follow us for more OG content:Instagram –   / og.therapy  TikTok –   / ogtherapyinc  Facebook –   / ogtherapyinc  Learn more about SOCIAL HEALTH: www.socialhealthinitiative.orgSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s uncomfortable, is essential for building connection and resilience.We also touch on the pillars of social health—your relationship with yourself, with others, and with mentors or adults—and how mastering these skills can shift the entire trajectory of life. From navigating Alzheimer’s fears to addressing suicidal thoughts in teens, this episode is about finding common ground, sticking together, and remembering: we all need one another to thrive.https://www.instagram.com/heidiswapp?igsh=dmw1NTRlMnV6ajVlPrefer to listen?Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1675675578Spotify – https://open.spotify.com/show/2J70KPQvRjQeCjOQ0Fzt4dAmazon Music – https://music.amazon.com/podcasts/1e4b2239-b63d-4b55-b3c7-28c3df6e9f0d/og-therapyFollow us for more OG content:Instagram – https://www.instagram.com/og.therapyTikTok – https://www.tiktok.com/@ogtherapyincFacebook – https://www.facebook.com/ogtherapyincLearn more about SOCIAL HEALTH:www.socialhealthinitiative.orgSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything.As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent struggles men face. From battling his own demons to creating a safe space where men can come together, connect, and talk without judgment—this is a story of transformation, connection, and hope.If you want to learn more or get involved, visit iloveyoubroproject.orgPrefer to listen? 🎧 Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1628810104 🎧 Spotify – https://open.spotify.com/show/2J70KPQ1J7LJjJsQyFfsXg 🎧 Amazon Music – https://music.amazon.com/podcasts/1e46385c-6e41-47f8-b4b6-9a08f5a1b63dFollow us for more OG content: 📱 Instagram – https://www.instagram.com/og.therapy 📱 TikTok – https://www.tiktok.com/@ogtherapyinc 📱 Facebook – https://www.facebook.com/ogtherapyincLearn more about Social Health: 🌐 www.socialhealthinitiative.orgSupport this podcast at — https://redcircle.com/light-the-fight-parenting-podcast4347/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy