As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.

Other People's Problems

CBC

Guided meditation: The shape of breathing

JUN 29, 20218 MIN
Other People's Problems

Guided meditation: The shape of breathing

JUN 29, 20218 MIN

Description

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.