<ul><li>Merl celebrates his birthday and reflects on family time.</li><li>He shares experiences from his trip back home to St. Louis.</li><li>Discussion on the Super Bowl and predictions for the game.</li><li>Updates on the Lakers and player trades.</li><li>Tragic news about Lil Jon's son and other incidents.</li><li>Commentary on the Winter Olympics and J. Cole's new album.</li><li>Insights into the political landscape and election interference.</li><li>Merl emphasizes the importance of community and support.</li><li>He shares his love for shoes and personal interests.</li><li>The episode highlights the blend of personal stories and current events.</li></ul>
