Early Accountability
Early Accountability

Early Accountability

Kimi Walker

Overview
Episodes

Details

The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.

Recent Episodes

EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green
MAY 1, 2025
EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green

In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writing a grant with no archery experience to running an empowering, community-focused venture that helps both youth and adults realize their hidden potential.

Through powerful stories and real-life examples, Natasha talks about the immediate joy archery brings, the confidence it builds, and how it creates a unique bond within teams and groups. Whether it’s helping someone hit their first target or guiding corporate teams through collaborative challenges, Natasha’s work is all about showing people what’s possible when they believe in themselves. If you’ve ever felt called to do something unexpected—this one’s for you.

Topics Covered in This Episode:

  • Using archery as a tool for empowerment and self-discovery
  • How Natasha started her business with a grant and zero experience
  • The unique benefits of archery in group and team settings
  • Building confidence and joy through physical movement and mindset
  • Encouraging underrepresented communities to try Olympic sports
  • Turning personal passion into a purpose-driven career

About Natasha: 

Natasha Green is an educator, entrepreneur, and community builder with over a decade of experience making a lasting impact in education and youth development. As the founder of Hidden Gems Archery, Natasha introduces students and communities to the empowering sport of archery, creating unique opportunities for growth, discipline, and leadership.

Natasha's journey into archery began during her tenure as a math teacher and Dean of Discipline at Clinton High School, where she sought to expose Black and Brown students to diverse opportunities, sparking what has become a flourishing initiative across NYC schools and beyond.

With over 10 years of collaboration with the NYC Department of Education and partnerships with organizations like the UFT School Counselors Chapter, Natasha has built innovative programs that bridge education, sports, and leadership. She also leads Hidden Gem Solutions, an edtech consultancy, and manages community-driven initiatives under her nonprofit, Hidden Gems Inc.

Natasha's expertise extends beyond archery; she is a passionate advocate for equity in education and is committed to helping individuals and organizations align their service and leadership goals. She is currently focused on expanding her leadership programming, empowering young people to set and achieve meaningful goals, and supporting schools and companies in creating impactful activations through archery.

 

CONNECT WITH NATASHA:

Website: hiddengemsarchery.com

Instagram: Hidden Gems Archery

Facebook: Hidden Gems Archery 

 

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

 

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13 MIN
EAP 189: Prescribing Purpose - How Dr. Rasheeda Found Joy in Medicine Again
APR 27, 2025
EAP 189: Prescribing Purpose - How Dr. Rasheeda Found Joy in Medicine Again

In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.

Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.

Topics Covered in This Episode:

• Breaking burnout and redefining purpose as a physician

• The truth behind lasting weight loss beyond just diet and exercise

• From baking joy to building a patient-first wellness model

• Unpacking the psychology behind self-sabotage and obesity

• Practical wellness tips for real life (yes, even on vacation)

• Progress over perfection with sustainable, grace-filled health habits

About Rasheeda: 

Dr. Rasheeda Hall is a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach from Hattiesburg, Mississippi. As the founder of Hall Health and Wellness Solutions and creator of the Four Factor Fixprogram, Dr. Hall is dedicated to helping busy individuals achieve lasting wellness through practical strategies and compassionate care.

Having personally maintained a 70+ pound weight loss, she uses her expertise and personal experience to empower others to prioritize progress over perfection. Deeply committed to improving health outcomes, Dr. Hall focuses on holistic, preventive care that addresses the unique needs of her community—particularly underserved populations.

 

CONNECT WITH RASHEEDA:

Website: joinhallhealth.com

 

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker

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23 MIN
EAP 188: From Fired to Founder: Sadie Jordan on Carving Space for Black Travelers
APR 19, 2025
EAP 188: From Fired to Founder: Sadie Jordan on Carving Space for Black Travelers
In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job became a catalyst for something greater—an intentional, soul-centered travel business highlighting Afro-Caribbean culture and Black history in Costa Rica and beyond. Kimi and Sadie dive into the highs and lows of entrepreneurship, from Sadie’s first $700 group tour in Cuba to the spiritual dream that reignited her focus and drive. Throughout the conversation, Sadie reflects on how her experiences shaped her mission to serve Black travelers through curated experiences that honor culture, history, and belonging. Listeners will walk away inspired by Sadie's determination, her creative vision, and the reminder that sometimes our biggest setbacks lead us to our true calling. Topics Covered in This Episode: • Turning racial discrimination into entrepreneurial fuel • Building a culturally rooted travel company from the ground up • Honoring Afro-Caribbean heritage through curated experiences • The dream that sparked focus and clarity • Navigating the ups and downs of growing a purpose-driven business • Embracing self-trust and community over external validation About Sadie: Sadie Jordan had a chance encounter at a hostel during a solo trip that exposed her to the tourism industry. She immediately enrolled in a community college with a surprisingly robust tourism program and the resources this adult learner needed—academically and personally. Sadie became the go-to person for culturally-based experiences at the tourism company she worked for, something her Ivy League-graduate colleagues were not qualified to do. She collected research, created itineraries, and proposed countless ideas to her management on curating experiences for people of color that could set them apart in the industry. When those proposals fell on deaf ears, she knew she had the skills to do it on her own—and founded Soul Life Travel. Soul Life Travel specializes in unique, authentic, carefully designed tours that highlight Afro-Costa Rican and Afro-Latin heritage and culture—elements often left out of typical Costa Rican travel itineraries. Additionally, they partner with locally-run providers to combat irresponsible tourism, which increasingly threatens local culture and leads to the exploitation of local communities. Sadie’s passion for diversifying the travel community means she can remove the burden from travelers to find experiences that truly speak to them.   CONNECT WITH SADIE: Website: soullifetravel.net Instagram: Soul Life TravelFacebook: Soul Life Travel    CONNECT WITH KIMI: Visit: earlyaccountability.com LinkedIn: Kimi WalkerFacebook: Kimi Walker Instagram: Kimi WalkerYouTube: Kimi Walker
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19 MIN
EAP 187: The Power of Mindset Shifts with Mark Cosby
FEB 5, 2025
EAP 187: The Power of Mindset Shifts with Mark Cosby
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and accountability in personal and professional growth. Drawing from his experiences and his book 25 Keys to a Positive Mindset, Mark offers actionable strategies for overcoming negativity, fostering gratitude, and maintaining focus during life’s challenges. He also reflects on how personal loss has shaped his outlook and highlights the power of tools like journaling, guided meditation, and daily reflection for building a positive mindset. Mark discusses actionable tips for maintaining accountability, processing emotions, and achieving personal and professional growth. The episode is both motivational and practical, offering insights for listeners aiming to improve their mindset and reach their goals. Topics Covered in This Episode: • Personal growth and mindset • Overcoming life’s challenges • Recognizing and addressing negativity • Accountability strategies • Practical tools for fostering positivity Mark Cosby Bio:  Mark was born in the vibrant heart of St. Louis, Missouri, as the 10th of 10 children, He discovered a calling amidst the global tapestry. His journey began serving as a U.S. Navy Hospital Corpsman/Surgical Tech and Instructor tending to the brave on battlefields, and enlightening minds in the classroom each lesson etched in compassion and tenacity shaping him forever. Three years operational at Sea and Six years living abroad, immersed in rich cultures of Italy and Japan, further broadened Mark’s horizons. Mark, now a Veteran wanted future Surgical Techs to be better than him, as a surgical tech instructor, sharing his expertise and engaging medical war stories with the next wave of medical heroes. Additionally, Mark became a Certified Life Coach helping clients with lasting positive mindset changes by implementing proven Exercises, Modalities and Techniques. Toastmasters became Mark’s training ground, where he honed his skills, culminating in receiving the Toastmaster competent communicator designation, and a finalist award in regional speech event. This propelled Mark onto the national stage, earning recognition as an award-winning speaker and emcee. His voice now finds expression not only in words but also captivating voice-over performances. Today, as the Spirit award-winning member of the National Speakers Association, Mark empowers individuals and organizations to unlock their potential. By using the transformative power of experience, service, and voice to inspire. Connect with Mark Cosby: • Website: markprocosby.com • Social Media: Instagram, Facebook, LinkedIn, Twitter/X • Book: 25 Keys to a Positive Mindset (Available on Amazon)  
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22 MIN