Join me today as I interview Marissa Pendlebury all the way from the UK! Marissa is an author and founder of Nourishing Routes, a program dedicated to helping you reclaim your life. In this episode we touch on topics such as: how we can be unaware of how much we are struggling and how we can create false realities, how health and wellness trends can turn dark, finding your true self from hitting rock bottom, recreating your life and aspirations, being accepting of letting go of bottled up emotions, why recovery is more than weight gain, how yoga can be helpful in reconnecting us to ourselves, why trying to be perfect in everything is harmful and more.    Find Marissa on Instagram at @nourishing_routes Website: www.nourishingroutes.com Find her book: Nourishing Routes, on Amazon and look out for her new book as well:  Gaining Weight, Reclaiming Life and E.D. Recovery