<p>This week, our very special guest Sherween Gonzales, brings her familiar warmth, wit, and grounded wisdom. An educator, entrepreneur, co-host of <a href="https://rebrand.ly/relateablepodlinktree" rel="noopener noreferrer" target="_blank"><strong>The *(Relate)able Podcast</strong></a>, and the vibrant spirit behind <a href="https://rebrand.ly/HighTimesSherween" rel="noopener noreferrer" target="_blank"><strong>High Times with Sherween</strong></a>, she is well known for her blend of laughter, honesty, and those unmistakable Sherweenisms her audiences adore.</p><br><p>In this conversation, Sherween opens up about the threads that run through her life’s work. Education, wellness, spirituality, food sovereignty, and the courage it takes to keep evolving. We talk about her years in the classroom, her commitment to community entrepreneurship, her creative journey with Know Your Caribbean’s “<a href="https://rebrand.ly/sku13su" rel="noopener noreferrer" target="_blank"><strong>Trying a Ting</strong></a>,” and the deep personal practices that guide her healing work.</p><br><p>You’ll hear moments of vulnerability, plenty of joy, and a few surprises as she reflects on where she has been and where she is headed. Including her vision for regenerative farming, community empowerment, and spiritual offerings rooted in her island heritage.</p><br><p>It’s a rich, uplifting episode filled with insight, humour, and heart.</p><br><p>This podcast is produced by Island Girls Chantal Miller &amp; BreAnna Holmes</p><p>Edited by Island Girl BreAnna Holmes</p><p><br></p><h3>Show Notes</h3><p>Connect with Sherween:</p><p>Instagram:&nbsp;<a href="https://rebrand.ly/971dac" rel="noopener noreferrer" target="_blank"><strong>@sherween_gonzales</strong></a></p><p><br></p><h3>More About Island Girls Rock</h3><p>Visit our website: <a href="https://rebrand.ly/IGRwebsite" rel="noopener noreferrer" target="_blank"><strong>islandgirlsrock.com</strong></a></p><p>Connect with us on Instagram: <a href="https://rebrand.ly/igr_love" rel="noopener noreferrer" target="_blank"><strong>@igr_love</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>