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<description>&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Cue the klieg lights and gift bags because THIS episode marks the seventh anniversary of Conversations With A Wounded Healer! Major thanks to everyone from the OG fans to the newbies. I couldn’t do it without you, which is the perfect segue to today’s episode.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Cara Chae, LCPC, is a psychotherapist at Inner Voice Psychotherapy, a group private practice in Chicago. She focuses on issues related to attachment (parenting, relationships, childhood wounds) and, more recently, neuroplastic symptoms. Cara also spent eight months as a member of my Authentic Leaders Group. I thought it might be interesting to explore some of her a-ha! moments and group experience on the podcast.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;GUEST BIO&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;&lt;strong id= "docs-internal-guid-3deb8eee-7fff-1a69-6e33-a8c783949897"&gt;&lt;/strong&gt;Cara Chae, LCPC&lt;/strong&gt;, (she/her) is a psychotherapist working in a group private practice in Chicago. Her professional interests include working with issues related to Attachment (parenting, relationships, childhood wounds), and, more recently, Neuroplastic Symptoms. Cara’s second full time job is parenting her two elementary school aged children while trying to simultaneously take care of herself, too.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;***&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;GET TO KNOW THE GUESTS FEATURED IN OUR ANNIVERSARY GIVEAWAY!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/ZTRhZmUyNDYtYTk4Ni00ODI2LTgwOGEtODQ3ZmUwNzQ1MmZl"&gt; Reframing and Repairing Our Relationship to Power With Amanda Aguilera, The Right Use of Power Institute&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/NjM3OGI1ZjAtYWIxZC00NzhjLWFjYzAtOWFkMDU3OGRkZGQx"&gt; Loretta Pyles - Radical Self-Care and Rewilding in Everyday Practice&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/OTA1NWFlNWQtYjE5YS00MDg1LWE3MGYtM2VmYWNiZWE5N2Q0"&gt; Shelly Tochluk – A Roadmap for White Folks to Discard Shame, Dismantle Whiteness, and Live an Anti-Racist Life&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/YmU0ZWFiNTktZDAyMy00OGQ5LThiOTQtMTQwMDIyM2NkMjRj"&gt; Virginia Castillo - Clairvoyance, Spiritual Development and Unexpected Career Paths&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/MjhkMDMzOWEtMTk4NS00NWEyLThmYWItNTA1MWM5YWY5ZDQy"&gt; Mishara Winston - A Model for Communal Mental Wellness&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/MjMzOTBhYjE1MDlkNDQwYzk2YWE0MzZiMGQxNTFmNGY"&gt; Mishara Winston - Eat Snacks / Take Naps&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/MzdjN2UxNGQtYmVlNy00NGI4LTlhYTAtOTE2YzVlNmRjY2Yy"&gt; Kira Macoun - Somatic Movement And Embodied Activism&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/OTBkYmFlYzMtY2M3Mi00N2UwLTliMTEtNDA4ZTVhMjRlMTg1"&gt; Allison Staiger - Rage And The Emotional Labor Of Parenting&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/Zjc1OWVkYzEtZWIyYy00ZTVjLWFlMzQtNTMyN2FmOGFlNDVk"&gt; Annie Schuessler, Rebel Therapist - Make an Impact Beyond Traditional Private Practice&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://episodes.fm/1356225272/episode/ZTViMDAwNzMtZjZkNC00YWU1LTlhMTItY2UyYTViNWM2Yzlj"&gt; The Burnt Out Practice Owner: What Do You Do When Managing Your Group Practice Starts To Feel Like A Burden? With Rebel Therapist™ Creator Annie Schuessler&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;h2 dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Authentic Leaders Group&lt;/span&gt;&lt;/h2&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt; Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;&lt;a href= "https://bit.ly/cwhauthenticleaders"&gt;Join the waitlist now to be part of the next Authentic Leaders Group!&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;h2 dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;1:1 With Sarah&lt;/span&gt;&lt;/h2&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Wounded healers need supervision too. Sarah is passionate about fostering therapists’ personal and professional growth through mentoring, supervision, and consultation.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.  &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;&lt;a href= "https://www.headheartbiztherapy.com/consultation"&gt;Reach out to find out more and book! &lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Conversations With a Wounded Healer Listener Feedback 2025&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Help me to get to know you better and enter a &lt;strong&gt;massive giveaway!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;a href= "https://docs.google.com/forms/d/e/1FAIpQLSchB0UQzWd_wS0RDiH8vVqvGI6yBEtTbLgVs_fCLzd5LESevg/viewform"&gt; Share your feedback &amp; enter to win&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;SUPPORT THE SHOW&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://tinyurl.com/cwhmerch"&gt;Conversations With a Wounded Healer Merch&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhpatreon"&gt;Join our Patreon for gifts &amp; perks&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhbookshop"&gt;Shop our Bookshop.org store and support local booksellers&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhratethispodcast"&gt;Share a rating &amp; review of this show&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;***&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;strong&gt;Let’s be friends! You can find me in the following places…&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;My Website:&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhpodcast"&gt;https://www.headheartbiztherapy.com/podcast&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Facebook:&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhfacebook"&gt;https://www.facebook.com/HeadHeartBizTherapy/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;Instagram:&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;a href= "https://bit.ly/cwhigheadheart"&gt;@headheartbiztherapy&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Conversations With a Wounded Healer

Sarah Buino, Head/Heart Business Therapy

281 - Cara Chae, Part 1 - Facing Doubts on the Road to Authentic Leadership

MAR 5, 202531 MIN
Conversations With a Wounded Healer

281 - Cara Chae, Part 1 - Facing Doubts on the Road to Authentic Leadership

MAR 5, 202531 MIN

Description

Cue the klieg lights and gift bags because THIS episode marks the seventh anniversary of Conversations With A Wounded Healer! Major thanks to everyone from the OG fans to the newbies. I couldn’t do it without you, which is the perfect segue to today’s episode.

Cara Chae, LCPC, is a psychotherapist at Inner Voice Psychotherapy, a group private practice in Chicago. She focuses on issues related to attachment (parenting, relationships, childhood wounds) and, more recently, neuroplastic symptoms. Cara also spent eight months as a member of my Authentic Leaders Group. I thought it might be interesting to explore some of her a-ha! moments and group experience on the podcast.

GUEST BIO

Cara Chae, LCPC, (she/her) is a psychotherapist working in a group private practice in Chicago. Her professional interests include working with issues related to Attachment (parenting, relationships, childhood wounds), and, more recently, Neuroplastic Symptoms. Cara’s second full time job is parenting her two elementary school aged children while trying to simultaneously take care of herself, too.

***

GET TO KNOW THE GUESTS FEATURED IN OUR ANNIVERSARY GIVEAWAY!

Reframing and Repairing Our Relationship to Power With Amanda Aguilera, The Right Use of Power Institute

Loretta Pyles - Radical Self-Care and Rewilding in Everyday Practice

Shelly Tochluk – A Roadmap for White Folks to Discard Shame, Dismantle Whiteness, and Live an Anti-Racist Life

Virginia Castillo - Clairvoyance, Spiritual Development and Unexpected Career Paths

Mishara Winston - A Model for Communal Mental Wellness

Mishara Winston - Eat Snacks / Take Naps

Kira Macoun - Somatic Movement And Embodied Activism

Allison Staiger - Rage And The Emotional Labor Of Parenting

Annie Schuessler, Rebel Therapist - Make an Impact Beyond Traditional Private Practice

The Burnt Out Practice Owner: What Do You Do When Managing Your Group Practice Starts To Feel Like A Burden? With Rebel Therapist™ Creator Annie Schuessler

Authentic Leaders Group

 Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?

Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.

Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.

Join the waitlist now to be part of the next Authentic Leaders Group!

1:1 With Sarah

Wounded healers need supervision too. Sarah is passionate about fostering therapists’ personal and professional growth through mentoring, supervision, and consultation.

Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support.

Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing.

In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.  

Reach out to find out more and book! 

 

Conversations With a Wounded Healer Listener Feedback 2025

Help me to get to know you better and enter a massive giveaway!

Share your feedback & enter to win

 

SUPPORT THE SHOW

Conversations With a Wounded Healer Merch

Join our Patreon for gifts & perks

Shop our Bookshop.org store and support local booksellers

Share a rating & review of this show

***

Let’s be friends! You can find me in the following places…

My Website:

https://www.headheartbiztherapy.com/podcast

Facebook:

https://www.facebook.com/HeadHeartBizTherapy/

Instagram:

@headheartbiztherapy