Good Moms Bad Choices
The Black Effect and iHeartPodcasts
Recent Episodes
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!
This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES.
You can expect to hear:
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Family Pictures with Black Santa at the Crenshaw mall
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The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults
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Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year
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Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough!
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Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy
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Holiday party stories that prove moms were out here living long before mom life
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A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard
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Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout.
If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3!
Watch This episode & more on YouTube!
Connect With Us:
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💰🧢👚 40% OFF GMBC MERCH 🧢👚💰
Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.
🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️
Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left
🇯🇲 JAMAICA 🇯🇲 (2 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description!
This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN.
You can expect to hear:
- The spiritual softness of Bali and the influence it had on the pace of life
- What it's like raising preteens and the realization that their babies are actually growing up!!
- Bangkok's " red-light district"
- Bangkok Ping-pong shows and the grossness of White Men
- The airport luggage fiasco story
Watch This episode & more on YouTube!
Connect With Us:
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💰🧢👚 40% OFF GMBC MERCH 🧢👚💰
Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.
🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️
Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left
🇯🇲 JAMAICA 🇯🇲 (2 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA 🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
------------------------------------------
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
This week, Good Moms are resurfacing an episode we know you probably need right now.
As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up.
We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one.
You’ll hear:
- What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag)
- How to reconnect with your feminine energy on the days you don’t feel divine at all
- Simple rituals, herbs, roses, and sensory practices that help you get back into your body
- How to deal with emotional sensitivity without spiraling
- Why your perception of yourself matters more now than ever
- How to actually use your “goddess toolbox” when life gets chaotic
We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too.
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
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Jamaica, Ganja Goddess Retreat - April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.
You can expect to hear:
- How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence
- Anxiety in the body: how it starts, how it travels, and what actually helps calm it
- The story behind Mel’s “High 5 Habit” and the science that makes it work
- Why taking up space feels uncomfortable for so many women
- The moment Mel gathered us about “disrespecting our business” and leveling up systems
- Childhood patterns, internal voices, and how they follow us into adulthood
- What it looks like to build something out of passion before realizing it’s a real business
- How saying no can be a power move in negotiations and life
- Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat
- The connection between trauma, survival mode, and daily overwhelm
- Tools like high-fiving your heart to soothe the nervous system
- Why celebrating yourself, even for the small things, matters more than you think
- Parenting, identity, and watching our children grapple with the same insecurities we once had
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
------------------------
Connect With Us:
------------------------
Jamaica, Ganja Goddess Retreat - April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.”
You can expect to hear:
- The truth about being a child star turned mom + artist
- Body image after fame & motherhood
- Speaking your truth even when it makes people uncomfortable
- Sex, weed & wellness confessions
- Patriarchy, pleasure, and the power of women who refuse to shrink
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
------------------------
Connect With Us:
------------------------
Jamaica, Ganja Goddess Retreat - April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.