<p>Happy New Year Choisters! Oh How I've missed you!!</p><p>'Tis a new season of Choi Says!! So excited!</p><p>I hope you all had a great time with your loved ones and got to relax a little and get away from the daily hustle…</p><p>We are back full force! This week, I talk about the importance of gratitude and the benefits it can have on you.</p><p><em>**<strong><em>Sorry about the Robot Voice in TWO SPOTS on this episode! Please excuse my robot voice on 3:24-3:38 and at the VERY END!!! Just trying to keep you on your toes!</em></strong>**</em></p><p>Below are a couple of great articles I mention in the episode. Please make sure you take the time to read it!</p><p><a href="https://greatergood.berkeley.edu/article/item/why_gratitude_is_good">Robert Emmons - Why Gratitude is Good [Greater Good]</a></p><p><a href="https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#79073b21183c">Amy Morin - 7 Scientifically Proven Benefits of Gratitude [Forbes]</a></p><p>I am so extremely thankful for all of you and your support. Let's have an AMAZING and FULFILLING 2019 with LOTS OF GRATITUDE!!!! &lt;3</p><p>KTHANKSBYE&lt;3</p>