#77 Moushmi Kapadia: Mountains, Bikes and Breaking Free
<p>What happens when life throws you an unimaginable curveball? For Moushmi Kapadia, her child’s muscular dystrophy diagnosis marked the beginning of an unexpected journey, not just as a caregiver, but as a woman rediscovering herself.</p>
<p>Moushmi opens up about navigating the emotional chaos that followed her child’s diagnosis, the crushing weight of societal expectations around motherhood, and the powerful realization that caring for herself wasn’t selfish; it was survival. Through tennis courts, mountain trails, and long bike rides, she found her way back to joy, one pedal stroke at a time.</p>
<p>This episode is for anyone who’s ever felt lost in their role as a caregiver, parent, or partner. It’s a reminder that finding yourself again isn’t just possible – it’s essential.</p>
<p>Key Takeaways <br />*Acceptance isn’t giving up: it’s redirecting your energy toward what you can actually influence <br />*Self-care isn’t selfish: it’s the foundation that allows you to show up for others <br />*Not everyone will understand your journey, and that’s okay, find your people <br />*Physical movement can be emotional medicine, whether it’s sports, hiking, or dancing <br />*Unlearn the “shoulds: especially around parenting and caregiving roles <br />*Face your fears incrementally, including the scary ones about being away from your loved ones <br />*Your happiness matters, not just for you, but for everyone around you</p>
<p>Why This Episode Matters If you’re a parent, caregiver, or anyone who’s lost themselves in the needs of others, Moushmi’s story will resonate deeply. This conversation challenges the narrative that self-sacrifice equals love and offers a different path. One where taking care of yourself isn’t the opposite of caring for your family, it’s what makes it sustainable.</p>
<p>Have you experienced a similar journey? We’d love to hear your story. Share your thoughts with us on social media or leave us a review! </p>
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