<p>What actually works when it comes to <strong>fitness after 40?</strong></p><p>In this episode of the <strong>Jeremy Scott Fitness Podcast</strong>, Jeremy breaks down the <strong>20 fitness truths most men eventually learn the hard way</strong> when it comes to strength training, fat loss, mobility, recovery, and longevity.</p><p>If you&#39;re a <strong>busy dad, professional, man (or women) over 40 trying to stay lean, strong, and pain-free</strong>, this episode covers the biggest lessons that separate men/women who stay in shape from those who slowly fall off.</p><p>Jeremy dives into practical topics including:</p><p>Why <strong>sleep and recovery matter more than ever after 40</strong></p><p>The role of <strong>strength training for longevity and muscle preservation</strong><br>Why <strong>mobility and warm-ups become essential as you age</strong><br>The truth about <strong>nutrition, protein intake, and fat loss after 40</strong><br>Why <strong>consistency beats intensity for busy adults</strong><br>How <strong>daily steps and simple habits outperform extreme workouts</strong></p><p>FREE Week Trial of My App <a href="https://jeremyscottfitness.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>Join our Built Difference Business Community <a href="https://www.builtdifferentcommunity.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Thanks to our Sponsors:</p><p>AG1 <a href="https://www.DrinkAG1.com/jeremyscott" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? </p><p>Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!</p><p>NOBULL Electrolytes Fruit Punch <a href="https://creatorlink.shop/4rbTN3R" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>My Current Fav NOBULL Kicks <a href=" https://creatorlink.shop/3Z3AD4m" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  <a href="https://jeremyscottfitness.jaylabpro.com/products.html" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Dry Farms Wine - <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fdryfarmwines.com%2Fjeremyscottfitness&data=04%7C01%7C%7C6558a16ab443401a81fc08d9ab7ac2c0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637729366011390001%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=Tla2cIZ%2BMcAQgNyavPsNlgPtoW3p%2F1RR555a52nj6Bw%3D&reserved=0" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.</p>

Jeremy Scott Fitness

Jeremy Scott Fitness

20 Fitness Truths Every Man Over 40 Eventually Learns (Strength, Fat Loss & Longevity)

MAR 13, 202652 MIN
Jeremy Scott Fitness

20 Fitness Truths Every Man Over 40 Eventually Learns (Strength, Fat Loss & Longevity)

MAR 13, 202652 MIN

Description

<p>What actually works when it comes to <strong>fitness after 40?</strong></p><p>In this episode of the <strong>Jeremy Scott Fitness Podcast</strong>, Jeremy breaks down the <strong>20 fitness truths most men eventually learn the hard way</strong> when it comes to strength training, fat loss, mobility, recovery, and longevity.</p><p>If you&#39;re a <strong>busy dad, professional, man (or women) over 40 trying to stay lean, strong, and pain-free</strong>, this episode covers the biggest lessons that separate men/women who stay in shape from those who slowly fall off.</p><p>Jeremy dives into practical topics including:</p><p>Why <strong>sleep and recovery matter more than ever after 40</strong></p><p>The role of <strong>strength training for longevity and muscle preservation</strong><br>Why <strong>mobility and warm-ups become essential as you age</strong><br>The truth about <strong>nutrition, protein intake, and fat loss after 40</strong><br>Why <strong>consistency beats intensity for busy adults</strong><br>How <strong>daily steps and simple habits outperform extreme workouts</strong></p><p>FREE Week Trial of My App <a href="https://jeremyscottfitness.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>Join our Built Difference Business Community <a href="https://www.builtdifferentcommunity.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Thanks to our Sponsors:</p><p>AG1 <a href="https://www.DrinkAG1.com/jeremyscott" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? </p><p>Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!</p><p>NOBULL Electrolytes Fruit Punch <a href="https://creatorlink.shop/4rbTN3R" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>My Current Fav NOBULL Kicks <a href=" https://creatorlink.shop/3Z3AD4m" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠</a></p><p>Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  <a href="https://jeremyscottfitness.jaylabpro.com/products.html" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Dry Farms Wine - <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fdryfarmwines.com%2Fjeremyscottfitness&data=04%7C01%7C%7C6558a16ab443401a81fc08d9ab7ac2c0%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637729366011390001%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=Tla2cIZ%2BMcAQgNyavPsNlgPtoW3p%2F1RR555a52nj6Bw%3D&reserved=0" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.</p>