<p>This episode is sponsored by <a href="https://www.oliviaburton.com/uk/home?gclid=Cj0KCQjwzunmBRDsARIsAGrt4mtARwtwBmA44_LGxdoW2rl2gEVdyyGfejCsdkH5QgWDtRXf4wiYvOsaAi6BEALw_wcB" target="_blank">Olivia Burton</a> and to mark this year’s <a href="https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week" target="_blank">Mental Health Awareness Week</a>.&nbsp;</p><br><p>Presented by <a href="https://www.instagram.com/julesvonhep/" target="_blank">Jules Von Hep</a> and <a href="https://www.instagram.com/thissarahpowell/" target="_blank">Sarah Powell</a> and recorded live in front of an audience of Wobble fans, the final episode of the series features an incredible chat with Jo Loughran, Director of <a href="https://www.time-to-change.org.uk/" target="_blank">Time to Change</a>, the mental health anti-stigma movement run by charities <a href="https://www.mind.org.uk/" target="_blank">Mind</a> and <a href="https://www.rethink.org/" target="_blank">Rethink Mental Illness</a>, along with Wobble favourite and founder of <a href="https://girlvscancer.co.uk/" target="_blank">Girls vs Cancer</a>, <a href="https://www.instagram.com/iamlaurenmahon/" target="_blank">Lauren Mahon</a>. The discussion covers how we can encourage others as well as ourselves to be more open and talk, as well as listen, about mental health. This episode also begins with a lovely guided meditation from <a href="https://www.instagram.com/kirstyraynor/" target="_blank">Kirsty Raynor</a>.</p><br><p>Thank you to all of the guests as well as Mortimer House and <a href="https://www.oliviaburton.com/uk/home?gclid=Cj0KCQjwzunmBRDsARIsAGrt4mtARwtwBmA44_LGxdoW2rl2gEVdyyGfejCsdkH5QgWDtRXf4wiYvOsaAi6BEALw_wcB" target="_blank">Olivia Burton</a>.&nbsp;</p><br><p>Sponsored by <a href="https://www.oliviaburton.com/uk/home?gclid=Cj0KCQjwzunmBRDsARIsAGrt4mtARwtwBmA44_LGxdoW2rl2gEVdyyGfejCsdkH5QgWDtRXf4wiYvOsaAi6BEALw_wcB" target="_blank">Olivia Burton</a></p><br><p>***</p><br><p>For information about all kinds of mental health then please visit <a href="https://www.mind.org.uk/" target="_blank">Mind</a>, the mental health charity or <a href="https://www.time-to-change.org.uk/" target="_blank">Time to Change</a>.</p><br><p>In association with <a href="https://www.instagram.com/theisleofparadise/" target="_blank">Isle of Paradise</a>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>