We're back with a grand total of three stories this week...music to everyone's ears!

Sarah explains how a combination of three seemingly random words can be life saving, Clare talks us through the terrifying world of snake churches and Els ruins delicious food for everyone. Sorry.

As ever, the episode ends with the delightful chaser of the women we are championing this week. Enjoy pals.

Contains swearing, snake chat and confessions of our dalliances with shit drinks.