Sleep Like A Boss

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it’s never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life.

Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals.

Topics Covered:

• Common health and fitness challenges in midlife
• Why sleep is essential for weight management and overall health
• The importance of resistance training for muscle and bone health
• Simple tips for better nutrition, including prioritizing protein and cooking at home
• How hormonal changes impact health and what to do about it
• Building support systems and leading by example in your health journey
• The value of consistency and sustainable habits over quick fixes

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here’s a breakdown of what we cover:

• Derek’s Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab.

• Mattress Testing Process: Derek’s rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief.

• When to Replace Your Mattress: Key indicators it’s time for a new mattress, such as poor sleep quality and mattress age.

• Top Qualities to Look For in a Mattress:

• Ideal firmness based on sleep position.

• Quality materials and the recommended budget for durability.

• Importance of pressure relief, especially for side sleepers.

• Types of Mattresses Explained:

• Pros and cons of innerspring, hybrid, memory foam, and latex mattresses.

• Importance of a Solid Foundation: How a good foundation supports and extends mattress life.

• Online Shopping and Returns: What to know about online mattress shopping and return policies.

• Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features.

🎧 Episode Overview

Are you sabotaging your sleep without even realizing it? In this eye-opening episode of the Sleep Like a Boss podcast, we explore the most common sleep mistakes that could be undermining your health and well-being! Join us as we welcome Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, who specializes in helping people reclaim their energy, mood, and clarity.

🌟 Why You Should Listen

Dr. Maita is a triple board-certified physician, award-winning author, and speaker whose programs have transformed the lives of over 120,000 individuals in Fortune 100 companies and countless others in her private practice. Learn from her expertise to identify and correct the sleep mistakes that might be holding you back!

🔑 What You’ll Learn

In this episode, we cover:

• Top Sleep Mistakes to Avoid: Discover the common habits that disrupt your sleep quality.
• The Importance of Sleep Hygiene: Simple changes you can make to create a restful environment.
• How Hormones Impact Your Sleep: Understand the role hormonal imbalances play in your nightly rest.
• Caffeine and Alcohol’s Hidden Effects: Learn why these substances can be detrimental to your sleep.
• Nutrition for Better Sleep: What to eat (and what to avoid) for optimal rest.
• The Role of Stress in Sleep Disruption: Effective strategies to manage stress for better sleep quality.
• Detoxification Tips for Sleep: How detoxing can enhance your overall rest and recovery.

💡 Get Involved!

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root causes of the condition.

In this episode, I am joined by Dr. Eric Ozanski, a chiropractor and functional medicine practitioner with personal experience managing Graves Disease. We discuss the definition, symptoms, and natural approaches to treating hyperthyroidism and autoimmune thyroid conditions, focusing on diet, gut health, and holistic strategies.

In this episode, we talk about: 

• Definition and symptoms of Graves Disease, including heart palpitations, tremors, and anxiety.

• Triggers and causes, including stress, diet, infections, and environmental chemicals.

• Dietary recommendations for managing Graves Disease, including the AIP diet.

• The importance of gut health and its connection to thyroid function.

• Key blood markers for diagnosing hyperthyroidism and Graves Disease.

• Conventional and alternative treatment options, including herbal remedies and supplements.

• Challenges and timeline for treatment and recovery from hyperthyroidism.

• Sleep disturbances related to hyperthyroidism and tips to manage them.