Sleep Like A Boss

In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.

We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep.

Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.

Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.

We talk about:

• Why your mind races at night (and how to calm it)

• The emotional roots of sleep issues no one talks about

• Rituals and mantras to try tonight for better rest

• Why self-compassion is key to healing sleep struggles

Learn more about Shannon and her work at:

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?

In this episode, I’m joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.

We dive into:

What the gut microbiome really is—and why it matters for sleep

How gut bacteria follow their own circadian rhythm

The role of fiber (and how much you really need)

Common mistakes that disrupt gut health

Practical tips to support your gut and nervous system naturally

If you’ve been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

🎁 BONUS: Take Anu’s free microbiome quiz to start getting curious about your gut health at https://www.9armsofwellness.com/

And stay tuned for her upcoming book, Flourish From Within. https://www.9armsofwellness.com/flourish-Preorder

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here: 

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. 

I help women get their sleep & energy back, so they feel like they are in their 20s again.

In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well.

Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause.

Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.

Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.

Topics Covered:

✅ How Zora got into gerontology and biohacking

✅ Global perspectives on menopause from 200+ interviews

✅ Debunking common menopause myths and misconceptions

✅ Understanding the different stages of menopause

✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps

✅ Top biohacks for managing common menopause symptoms

✅ Why sleep is essential for longevity and recovery

✅ Zora’s ultimate biohacking tips for quick healing after two hip surgeries

✅ Sleep strategies before and after surgery for better healing

For more insights from Zora, check out her website and resources:

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification.

Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.

As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.

Topics Covered:

• How detoxification supports aging and longevity
• Why women’s health declines around age 69—and how to prevent it
• The role of toxins in fatigue, brain fog, and poor digestion
• Why sweating is a powerful detox tool and how to incorporate it
• The difference between fasting and detoxing
• How community and social connections impact longevity
• Common detox supplement myths and what truly works
• Practical ways to start a detox routine at home

Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes.

Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality.

Topics Covered:

The role of circadian rhythms in sleep regulation and why they matter

How genetic variations affect sleep patterns, including night owl tendencies

Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes

The impact of neurotransmitters like GABA and serotonin on falling and staying asleep

How adenosine levels influence sleep and why exercise is essential

The connection between histamine and sleep disturbances

The role of diet and lifestyle in managing genetic predispositions

Practical recommendations for optimizing sleep through personalized strategies