For the series finale, we are joined by Sri Dharma Mittra (<a href= "https://www.instagram.com/dharmayogacenter/">@dharmayogacenter</a>). The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of <a href= "https://amzn.to/2Xqrqoe">ASANAS: 608 Yoga Poses</a>, the <a href="https://amzn.to/2UVb6Ku">LOAY Teachers’ Manual</a>, and <a href= "https://amzn.to/2XlM48V">Yoga Wisdom</a>. He has released two DVDs to date – Maha Sadhana Levels I and II — and recently captured classes are available for streaming via <a href= "http://alomoves.com/">alomoves.com</a>, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center. In this episode, you’ll hear from Sri Dharma Mittra on:  <ul> <li style="font-weight: 400;">[11.15] His definition of dharma. He explains how he aspires to live up to the name bestowed on him by his guru through the practice of self-discipline, the pursuit of truth and the constant development of his inner intuition. </li> </ul>   <ul> <li style="font-weight: 400;">[13.00] His current practice. In his eightieth year, Sri Dharma Mittra’s daily routine consists of several rounds of agni sara, forearm stands, and yoga nidra, a practice which he believes increases insight and restores health to the body.</li> </ul>   <ul> <li style="font-weight: 400;">[17.33] Ethical conduct and veganism. Sri Dharma Mittra advocates adopting an ethical and compassionate lifestyle, including embracing a cruelty-free plant-based diet, in order to enhance our intuition and increase the likelihood of experiencing spiritual bliss.</li> </ul>   <ul> <li style="font-weight: 400;">[32.00] Developing psychic powers. He reveals how certain yogic techniques can be used to heighten psychic abilities but stresses that the practice must be consistent in order to be effective. </li> </ul>   <ul> <li style="font-weight: 400;">[49.18] The purpose of the asanas. Sri Dharma explains that the meaning of the asanas is to represent all forms of creation, from the grossest to the most subtle, and that by doing all the postures we can deepen our sense of universal connection and cultivate infinite inner peace. </li> </ul>   Announcements:  <ul> <li style="font-weight: 400;">Visit <a href= "https://www.henryyoga.com">henryyoga.com</a> to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25</li> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/henryyoga.app/?hl=en">@henryyoga.app</a> on Instagram </li> <li style="font-weight: 400;">Go to <a href= "http://www.warriorbridge.com/#schedule-section">http://www.warriorbridge.com/#schedule-section</a> to view their virtual class schedule</li> <li style="font-weight: 400;">Visit <a href= "http://www.wayteamshop.com">www.wayteamshop.com</a> to learn more about their design and marketing services. </li> </ul>   Links from this episode:  <ul> <li style="font-weight: 400;">Grab a copy of Dharma Mittra’s recommended books:</li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/34oeD7f">The Yoga Sutras of Patanjali</a> by Sri Swami Satchidananda </li> </ul> </li> <li style="font-weight: 400;">Get a copy of Dharma Mittra’s books:</li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/2Xqrqoe">Asanas: 608 Yoga Poses </a></li> <li style="font-weight: 400;"><a href= "https://amzn.to/2UVb6Ku">Life of a Yogi</a> </li> <li style="font-weight: 400;"><a href= "https://amzn.to/2XlM48V">Yoga Wisdom</a> </li> </ul> </li> <li style="font-weight: 400;">Looking for your next book to read? Check out the list of every <a href= "https://henrywins.com/books/">book</a> recommended on Dharma Talk</li> </ul>   Get in touch with Sri Dharma Mittra: <ul> <li style="font-weight: 400;">Follow on <a href= "https://www.instagram.com/dharmayogacenter/">@dharmayogacenter</a> Instagram</li> <li style="font-weight: 400;">Vist <a href= "http://www.dharmayogacenter.com">www.dharmayogacenter.com</a></li> </ul>   Support the Podcast: <ul> <li style="font-weight: 400;">If you find this podcast valuable you can support it directly by visiting: <a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"> henrywins.com/donate</a></li> </ul>   Credits: <ul> <li style="font-weight: 400;">Music by <a href="https://fanlink.to/momentology">Momentology</a> (<a href= "https://www.instagram.com/momentologymusic/">@momentologymusic</a>)</li> <li style="font-weight: 400;">Production and audio engineering by <a href="https://www.easeofmind.co">Ease of Mind</a></li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;For the series finale, we are joined by Sri Dharma Mittra&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/dharmayogacenter/"&gt;&lt;span style= "font-weight: 400;"&gt;@dharmayogacenter&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;span style="font-weight: 400;"&gt;. The l&lt;/span&gt;&lt;span style="font-weight: 400;"&gt;egendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since. Sri Dharma is the model and creator of The Master Yoga Chart of 908 Postures and the author of&lt;/span&gt; &lt;a href= "https://amzn.to/2Xqrqoe"&gt;&lt;span style="font-weight: 400;"&gt;ASANAS: 608 Yoga Poses&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;, the&lt;/span&gt; &lt;a href="https://amzn.to/2UVb6Ku"&gt;&lt;span style= "font-weight: 400;"&gt;LOAY Teachers’ Manual&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;, and&lt;/span&gt; &lt;a href= "https://amzn.to/2XlM48V"&gt;&lt;span style="font-weight: 400;"&gt;Yoga Wisdom&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;. He has released two DVDs to date – Maha Sadhana Levels I and II — and recently captured classes are available for streaming via&lt;/span&gt; &lt;a href= "http://alomoves.com/"&gt;&lt;span style= "font-weight: 400;"&gt;alomoves.com&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;, YogaJournal.com and Vimeo On Demand. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, international workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll hear from Sri Dharma Mittra on: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[11.15] His definition of dharma. He explains how he aspires to live up to the name bestowed on him by his guru through the practice of self-discipline, the pursuit of truth and the constant development of his inner intuition. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[13.00] His current practice. In his eightieth year, Sri Dharma Mittra’s daily routine consists of several rounds of agni sara, forearm stands, and yoga nidra, a practice which he believes increases insight and restores health to the body.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[17.33] Ethical conduct and veganism. Sri Dharma Mittra advocates adopting an ethical and compassionate lifestyle, including embracing a cruelty-free plant-based diet, in order to enhance our intuition and increase the likelihood of experiencing spiritual bliss.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[32.00] Developing psychic powers. He reveals how certain yogic techniques can be used to heighten psychic abilities but stresses that the practice must be consistent in order to be effective. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[49.18] The purpose of the asanas. Sri Dharma explains that the meaning of the asanas is to represent all forms of creation, from the grossest to the most subtle, and that by doing all the postures we can deepen our sense of universal connection and cultivate infinite inner peace. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Announcements: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.henryyoga.com"&gt;&lt;span style= "font-weight: 400;"&gt;henryyoga.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/henryyoga.app/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@henryyoga.app&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Go to&lt;/span&gt; &lt;a href= "http://www.warriorbridge.com/#schedule-section"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.warriorbridge.com/#schedule-section&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to view their virtual class schedule&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "http://www.wayteamshop.com"&gt;&lt;span style= "font-weight: 400;"&gt;www.wayteamshop.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn more about their design and marketing services. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Grab a copy of Dharma Mittra’s recommended books:&lt;/span&gt;&lt;/li&gt; &lt;li style="list-style: none; display: inline"&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/34oeD7f"&gt;&lt;span style="font-weight: 400;"&gt;The Yoga Sutras of Patanjali&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Sri Swami Satchidananda &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Get a copy of Dharma Mittra’s books:&lt;/span&gt;&lt;/li&gt; &lt;li style="list-style: none; display: inline"&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/2Xqrqoe"&gt;&lt;span style="font-weight: 400;"&gt;Asanas: 608 Yoga Poses &lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/2UVb6Ku"&gt;&lt;span style="font-weight: 400;"&gt;Life of a Yogi&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/2XlM48V"&gt;&lt;span style="font-weight: 400;"&gt;Yoga Wisdom&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Looking for your next book to read? Check out the list of every&lt;/span&gt; &lt;a href= "https://henrywins.com/books/"&gt;&lt;span style= "font-weight: 400;"&gt;book&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;recommended on Dharma Talk&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get in touch with Sri Dharma Mittra:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow on&lt;/span&gt; &lt;a href= "https://www.instagram.com/dharmayogacenter/"&gt;&lt;span style= "font-weight: 400;"&gt;@dharmayogacenter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Vist&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;&lt;a href= "http://www.dharmayogacenter.com"&gt;www.dharmayogacenter.com&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Support the Podcast:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;If you find this podcast valuable you can support it directly by visiting:&lt;/span&gt; &lt;a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"&gt;&lt;span style="font-weight: 400;"&gt; henrywins.com/donate&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Credits&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Music by&lt;/span&gt; &lt;a href="https://fanlink.to/momentology"&gt;&lt;span style= "font-weight: 400;"&gt;Momentology&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/momentologymusic/"&gt;&lt;span style= "font-weight: 400;"&gt;@momentologymusic&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Production and audio engineering by&lt;/span&gt; &lt;a href="https://www.easeofmind.co"&gt;&lt;span style= "font-weight: 400;"&gt;Ease of Mind&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

For the series finale, we are joined by Sri Dharma Mittra. The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest.

DT 108: Be Receptive to Grace with Sri Dharma Mittra

Jules Mitchell MS, CMT, RYT (<a href="http://instagram.com/julesyoga">@julesyoga</a>) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book, <a href="https://amzn.to/2xHwgm4">Yoga Biomechanics: Stretching Redefined</a>, is now available through Handspring Publishing.   In this episode, you’ll hear from Jules Mitchell on:  <ul> <li style="font-weight: 400;">[14.50] Her introduction to biomechanics. Jules began studying biomechanics, the principle of applying physics to the human body, in her thirties when she was already working as a yoga teacher. She describes how her studies had an immediate professional impact when she was able to apply her scientific knowledge in her yoga classes. </li> </ul>   <ul> <li style="font-weight: 400;"> [20.57] Tissue mechanics. She explains how tissue behaves and adapts when force is applied. Teaching the fundamentals of tissue mechanics forms an important part of her yoga teacher training because it makes it easier to navigate conversations about injury. </li> </ul>   <ul> <li style="font-weight: 400;">[22.53] The resilience and capability of the human body. Jules expresses her amazement at the ability of the human body to withstand stress and cautions against the assumption of fragility and the practice of excessive protective guarding.       </li> </ul>   <ul> <li style="font-weight: 400;">[42.52] Her personal practice. For Jules, the study of anatomy is a spiritual practice, a celebration of the intricacies of the human body, which allows her to understand herself and others better. </li> </ul>   <ul> <li style="font-weight: 400;">[50.20] Stretching redefined. Henry and Jules discuss her book which encourages yoga instructors to apply the principles of biomechanics and refine the language and attitudes they adopt in their teaching.</li> </ul>   Announcements:  <ul> <li style="font-weight: 400;">Visit <a href= "https://www.henryyoga.com">henryyoga.com</a> to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25</li> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/henryyoga.app/?hl=en">@henryyoga.app</a> on Instagram </li> <li style="font-weight: 400;">Go to <a href= "http://www.warriorbridge.com/#schedule-section">http://www.warriorbridge.com/#schedule-section</a> to view their virtual class schedule</li> <li style="font-weight: 400;">Visit <a href= "http://www.wayteamshop.com">www.wayteamshop.com</a> to learn more about their design and marketing services.</li> </ul>   Links from this episode:  <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/3aHDbKO">The Story of the Human Body: Evolution, Health, and Disease</a> by Daniel Lieberman - Grab a copy of Jules’ recommended book</li> <li style="font-weight: 400;">Get Jules’ book - <a href="https://amzn.to/2xHwgm4">Yoga Biomechanics: Stretching Redefined</a></li> <li style="font-weight: 400;">Looking for your next book to read? Check out the list of every <a href= "https://henrywins.com/books/">book</a> recommended on Dharma Talk</li> </ul>   Get in touch with Jules: <ul> <li style="font-weight: 400;">Follow on <a href= "http://www.instagram.com/julesyoga/">@julesyoga</a> Instagram</li> <li style="font-weight: 400;">Visit <a href= "https://www.julesmitchell.com">www.julesmitchell.com</a></li> </ul>   Support the Podcast: <ul> <li style="font-weight: 400;">If you find this podcast valuable you can support it directly by visiting: <a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"> henrywins.com/donate</a></li> </ul>   Credits: <ul> <li style="font-weight: 400;">Music by <a href="https://fanlink.to/momentology">Momentology</a> (<a href= "https://www.instagram.com/momentologymusic/">@momentologymusic</a>)</li> <li style="font-weight: 400;">Production and audio engineering by <a href="https://www.easeofmind.co">Ease of Mind</a></li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Jules Mitchell MS, CMT, RYT (&lt;/span&gt;&lt;a href="http://instagram.com/julesyoga"&gt;&lt;span style= "font-weight: 400;"&gt;@julesyoga&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;) is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of tradition. Her book,&lt;/span&gt; &lt;a href="https://amzn.to/2xHwgm4"&gt;&lt;em&gt;&lt;span style= "font-weight: 400;"&gt;Yoga Biomechanics: Stretching Redefined&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;, is now available through Handspring Publishing.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll hear from Jules Mitchell on: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[14.50] Her introduction to biomechanics. Jules began studying biomechanics, the principle of applying physics to the human body, in her thirties when she was already working as a yoga teacher. She describes how her studies had an immediate professional impact when she was able to apply her scientific knowledge in her yoga classes. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt; [20.57] Tissue mechanics. She explains how tissue behaves and adapts when force is applied. Teaching the fundamentals of tissue mechanics forms an important part of her yoga teacher training because it makes it easier to navigate conversations about injury. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[22.53] The resilience and capability of the human body. Jules expresses her amazement at the ability of the human body to withstand stress and cautions against the assumption of fragility and the practice of excessive protective guarding.       &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[42.52] Her personal practice. For Jules, the study of anatomy is a spiritual practice, a celebration of the intricacies of the human body, which allows her to understand herself and others better. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[50.20] Stretching redefined. Henry and Jules discuss her book which encourages yoga instructors to apply the principles of biomechanics and refine the language and attitudes they adopt in their teaching.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Announcements: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.henryyoga.com"&gt;&lt;span style= "font-weight: 400;"&gt;henryyoga.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $25&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/henryyoga.app/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@henryyoga.app&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Go to&lt;/span&gt; &lt;a href= "http://www.warriorbridge.com/#schedule-section"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.warriorbridge.com/#schedule-section&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to view their virtual class schedule&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "http://www.wayteamshop.com"&gt;&lt;span style= "font-weight: 400;"&gt;www.wayteamshop.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn more about their design and marketing services.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/3aHDbKO"&gt;&lt;span style="font-weight: 400;"&gt;The Story of the Human Body: Evolution, Health, and Disease&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Daniel Lieberman - Grab a copy of Jules’ recommended book&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Get Jules’ book -&lt;/span&gt; &lt;a href="https://amzn.to/2xHwgm4"&gt;&lt;span style= "font-weight: 400;"&gt;Yoga Biomechanics: Stretching Redefined&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Looking for your next book to read? Check out the list of every&lt;/span&gt; &lt;a href= "https://henrywins.com/books/"&gt;&lt;span style= "font-weight: 400;"&gt;book&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;recommended on Dharma Talk&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get in touch with Jules:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow on&lt;/span&gt; &lt;a href= "http://www.instagram.com/julesyoga/"&gt;&lt;span style= "font-weight: 400;"&gt;@julesyoga&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;span style= "font-weight: 400;"&gt;&lt;a href= "https://www.julesmitchell.com"&gt;www.julesmitchell.com&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Support the Podcast:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;If you find this podcast valuable you can support it directly by visiting:&lt;/span&gt; &lt;a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"&gt;&lt;span style="font-weight: 400;"&gt; henrywins.com/donate&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Credits&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Music by&lt;/span&gt; &lt;a href="https://fanlink.to/momentology"&gt;&lt;span style= "font-weight: 400;"&gt;Momentology&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/momentologymusic/"&gt;&lt;span style= "font-weight: 400;"&gt;@momentologymusic&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Production and audio engineering by&lt;/span&gt; &lt;a href="https://www.easeofmind.co"&gt;&lt;span style= "font-weight: 400;"&gt;Ease of Mind&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Jules Mitchell MS, CMT, RYT is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education.

DT 107: Stretching Redefined with Jules Mitchell

Pedro Luna (<a href= "https://www.instagram.com/yogawithpedro/">@yogawithpedro</a>) and Bryan Holub (<a href= "https://www.instagram.com/yogi_bryan/">@yogi_bryan</a>) are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real life human behind the <a href= "https://www.instagram.com/yogimemes/">@yogimemes</a> account, and Bryan runs <a href= "https://www.instagram.com/namaste_af/">@namaste_af</a>. Together they are the hosts of The Yogi Show (<a href= "https://www.instagram.com/theyogishowpodcast/">@theyogishowpodcast</a>), a podcast about yoga, mindfulness, and gratitude with a touch of humor. In this episode, you’ll hear from Pedro and Bryan on:  <ul> <li style="font-weight: 400;">[10.01] The funny side of yoga. Pedro and Bryan reflect on their light-hearted approach to life and stress the importance of humor and its ability to relieve anxiety, especially in these difficult times.</li> </ul>   <ul> <li style="font-weight: 400;">[18.10] The Yogi Show. Pedro credits his appearance on Dharma Talk with inspiring him to collaborate with Bryan and create the Yogi Show, a podcast which celebrates yoga, mindfulness, gratitude and laughter. </li> </ul>   <ul> <li style="font-weight: 400;">[24.18] Starting something new. Pedro advises listeners to ditch the excuses and have the courage to embark on new projects, such as podcasting, without waiting for everything to be perfect.</li> </ul>   <ul> <li style="font-weight: 400;">[31.07] Limiting the use of social media. The pair discuss their efforts to minimize their consumption of social media content in order to avoid exposure to misinformation and misleading advice. As content creators who want to work in a productive and time-efficient manner, they recommend batching; the practice of allocating a certain amount of time to specific tasks.</li> </ul>   <ul> <li style="font-weight: 400;">[44.04] Community revival. Bryan expresses his hope that the sense of interconnectedness created by the coronavirus pandemic will strengthen communities and increase our sense of solidarity.   </li> </ul>   <ul> <li style="font-weight: 400;">[1.01.01] Mindful living. Pedro adds that many people are becoming aware of the effect their actions have on others. He encourages us all to continue to be considerate, mindful and empathetic after the pandemic has passed.</li> </ul>    Announcements:  <ul> <li style="font-weight: 400;">Visit <a href= "https://www.henryyoga.com">henryyoga.com</a> to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20</li> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/henryyoga.app/?hl=en">@henryyoga.app</a> on Instagram </li> <li style="font-weight: 400;">Go to <a href= "http://www.warriorbridge.com/#schedule-section">http://www.warriorbridge.com/#schedule-section</a> to view their virtual class schedule</li> <li style="font-weight: 400;">Visit <a href= "http://www.wayteamshop.com">www.wayteamshop.com</a> to learn more about their design and marketing services. </li> </ul>   Links from this episode:  <ul> <li style="font-weight: 400;">Grab a copy of Pedro and Bryan’s recommended books: </li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/3bxJmkB">Breaking the Habit of Being Yourself</a> by Joe Dispenza</li> <li style="font-weight: 400;"><a href= "https://amzn.to/39nRuCF">You Are the Placebo: Making Your Mind Matter</a> by Joe Dispenza </li> </ul> </li> <li style="font-weight: 400;">Looking for your next book to read? Check out the list of every <a href= "https://henrywins.com/books/">book</a> recommended on Dharma Talk</li> </ul>   Get in touch with Pedro and Bryan: <ul> <li style="font-weight: 400;">Visit <a href= "https://www.yogibryan.com/">www.yogibryan.com</a> and follow <a href= "https://www.instagram.com/yogi_bryan/">@yogi_bryan</a> on Instagram</li> <li style="font-weight: 400;">Check out <a href="http://www.yogawithpedro.com">www.yogawithpedro.com</a> and follow <a href= "https://www.instagram.com/yogimemes/?hl=en">@yogimemes</a></li> <li style="font-weight: 400;">Listen to the <a href= "https://www.theyogishow.com/">Yogi Show Podcast</a> and follow <a href= "https://www.instagram.com/theyogishowpodcast/?hl=en">@theyogishowpodcast</a> on Instagram</li> </ul>   Support the Podcast: <ul> <li style="font-weight: 400;">If you find this podcast valuable you can support it directly by visiting: <a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"> henrywins.com/donate</a></li> </ul>   Credits: <ul> <li style="font-weight: 400;">Music by <a href="https://fanlink.to/momentology">Momentology</a> (<a href= "https://www.instagram.com/momentologymusic/">@momentologymusic</a>)</li> <li style="font-weight: 400;">Production and audio engineering by <a href="https://www.easeofmind.co">Ease of Mind</a></li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Pedro Luna (&lt;/span&gt;&lt;a href= "https://www.instagram.com/yogawithpedro/"&gt;&lt;span style= "font-weight: 400;"&gt;@yogawithpedro&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;) and Bryan Holub (&lt;/span&gt;&lt;a href= "https://www.instagram.com/yogi_bryan/"&gt;&lt;span style= "font-weight: 400;"&gt;@yogi_bryan&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;) are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real life human behind the&lt;/span&gt; &lt;a href= "https://www.instagram.com/yogimemes/"&gt;&lt;span style= "font-weight: 400;"&gt;@yogimemes&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;account, and Bryan runs&lt;/span&gt; &lt;a href= "https://www.instagram.com/namaste_af/"&gt;&lt;span style= "font-weight: 400;"&gt;@namaste_af&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;. Together they are the hosts of The Yogi Show (&lt;/span&gt;&lt;a href= "https://www.instagram.com/theyogishowpodcast/"&gt;&lt;span style= "font-weight: 400;"&gt;@theyogishowpodcast&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;), a podcast about yoga, mindfulness, and gratitude with a touch of humor.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll hear from Pedro and Bryan on: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[10.01] The funny side of yoga. Pedro and Bryan reflect on their light-hearted approach to life and stress the importance of humor and its ability to relieve anxiety, especially in these difficult times.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[18.10] The Yogi Show. Pedro credits his appearance on Dharma Talk with inspiring him to collaborate with Bryan and create the Yogi Show, a podcast which celebrates yoga, mindfulness, gratitude and laughter. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[24.18] Starting something new. Pedro advises listeners to ditch the excuses and have the courage to embark on new projects, such as podcasting, without waiting for everything to be perfect.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[31.07] Limiting the use of social media. The pair discuss their efforts to minimize their consumption of social media content in order to avoid exposure to misinformation and misleading advice. As content creators who want to work in a productive and time-efficient manner, they recommend batching; the practice of allocating a certain amount of time to specific tasks.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[44.04] Community revival. Bryan expresses his hope that the sense of interconnectedness created by the coronavirus pandemic will strengthen communities and increase our sense of solidarity.   &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[1.01.01] Mindful living. Pedro adds that many people are becoming aware of the effect their actions have on others. He encourages us all to continue to be considerate, mindful and empathetic after the pandemic has passed.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; Announcements: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.henryyoga.com"&gt;&lt;span style= "font-weight: 400;"&gt;henryyoga.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/henryyoga.app/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@henryyoga.app&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Go to&lt;/span&gt; &lt;a href= "http://www.warriorbridge.com/#schedule-section"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.warriorbridge.com/#schedule-section&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to view their virtual class schedule&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "http://www.wayteamshop.com"&gt;&lt;span style= "font-weight: 400;"&gt;www.wayteamshop.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn more about their design and marketing services. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Grab a copy of Pedro and Bryan’s recommended books: &lt;/span&gt;&lt;/li&gt; &lt;li style="list-style: none; display: inline;"&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/3bxJmkB"&gt;&lt;span style="font-weight: 400;"&gt;Breaking the Habit of Being Yourself&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;by Joe Dispenza&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/39nRuCF"&gt;&lt;span style="font-weight: 400;"&gt;You Are the Placebo: Making Your Mind Matter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;by Joe Dispenza &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Looking for your next book to read? Check out the list of every&lt;/span&gt; &lt;a href= "https://henrywins.com/books/"&gt;&lt;span style= "font-weight: 400;"&gt;book&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;recommended on Dharma Talk&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get in touch with Pedro and Bryan:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.yogibryan.com/"&gt;&lt;span style= "font-weight: 400;"&gt;www.yogibryan.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;and follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/yogi_bryan/"&gt;&lt;span style= "font-weight: 400;"&gt;@yogi_bryan&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Check out&lt;/span&gt; &lt;a href="http://www.yogawithpedro.com"&gt;&lt;span style= "font-weight: 400;"&gt;www.yogawithpedro.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;and follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/yogimemes/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@yogimemes&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Listen to the&lt;/span&gt; &lt;a href= "https://www.theyogishow.com/"&gt;&lt;span style="font-weight: 400;"&gt;Yogi Show Podcast&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;and follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/theyogishowpodcast/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@theyogishowpodcast&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Support the Podcast:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;If you find this podcast valuable you can support it directly by visiting:&lt;/span&gt; &lt;a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"&gt;&lt;span style="font-weight: 400;"&gt; henrywins.com/donate&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Credits&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Music by&lt;/span&gt; &lt;a href="https://fanlink.to/momentology"&gt;&lt;span style= "font-weight: 400;"&gt;Momentology&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/momentologymusic/"&gt;&lt;span style= "font-weight: 400;"&gt;@momentologymusic&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Production and audio engineering by&lt;/span&gt; &lt;a href="https://www.easeofmind.co"&gt;&lt;span style= "font-weight: 400;"&gt;Ease of Mind&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Pedro Luna and Bryan Holub are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram.

DT 106: A Touch of Humor with Pedro Luna and Bryan Holub

Leslie Kaminoff (<a href= "https://www.instagram.com/leslie.kaminoff">@leslie.kaminoff</a>), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. In this episode, you’ll hear from Leslie on:  <ul> <li style="font-weight: 400;">[31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach adopted by Desikachar.</li> </ul>   <ul> <li style="font-weight: 400;">[43.13] Leslie’s attitude to enlightenment. He expresses his doubts about the concept of enlightenment and admits to regarding the longed-for dissolution of the self as a  somewhat dubious goal. </li> </ul>   <ul> <li style="font-weight: 400;">[48.33] The significance of suffering. Leslie refers to a conversation with Desikachar which made him realize that awareness of the inevitability of suffering provides a powerful motivation for the practice of yoga. </li> </ul>   <ul> <li style="font-weight: 400;">[52.05] Breathing into the body. Following Desikachar’s advice, Leslie helps people to heal physically and emotionally by teaching them how to breathe energy and prana into every part of their bodies. </li> </ul>   <ul> <li style="font-weight: 400;">[59.36] Respect for the individual. Leslie adapts his teaching to suit the individual because he recognizes that each person’s body is different and that their ability to perform yoga asanas will be affected by their unique anatomy.</li> </ul>    Announcements:  <ul> <li style="font-weight: 400;">Visit <a href= "https://www.henryyoga.com">henryyoga.com</a> to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.</li> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/henryyoga.app/?hl=en">@henryyoga.app</a> on Instagram </li> <li style="font-weight: 400;">Go to <a href= "http://www.warriorbridge.com/teachertraining">www.warriorbridge.com/teachertraining</a> to learn more about their upcoming teacher trainings</li> <li style="font-weight: 400;">Check out <a href="https://rainbo.com">Rainbo</a> to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. </li> </ul>   Links from this episode:  <ul> <li style="font-weight: 400;">Grab a copy of Leslie’s recommended book - <a href= "https://amzn.to/2vqzf1s">Atlas Shrugged</a> by Ayn Rand</li> <li style="font-weight: 400;"><a href= "https://amzn.to/39WnDSX">Yoga Anatomy</a> by Leslie Kaminoff</li> <li style="font-weight: 400;">Looking for your next book to read? Check out the list of every <a href= "https://henrywins.com/books/">book</a> recommended on Dharma Talk</li> <li style="font-weight: 400;">Leslie Kaminoff’s Interview with <a href="https://www.yogaanatomy.org/leslie-kaminoff-interviews-tkv-desikachar-in-madras-october-1992-2/"> T.K.V. Desikachar</a></li> </ul>   Get in touch with Leslie: <ul> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/leslie.kaminoff/">@leslie.kaminoff</a> on Instagram</li> <li style="font-weight: 400;">Visit Leslie’s website: <a href= "http://www.yogaanatomy.org">www.yogaanatomy.org</a></li> </ul>   Support the Podcast: <ul> <li style="font-weight: 400;">If you find this podcast valuable you can support it directly by visiting: <a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"> henrywins.com/donate</a></li> </ul>   Credits: <ul> <li style="font-weight: 400;">Music by <a href="https://fanlink.to/momentology">Momentology</a> (<a href= "https://www.instagram.com/momentologymusic/">@momentologymusic</a>)</li> <li style="font-weight: 400;">Production and audio engineering by <a href="https://www.easeofmind.co">Ease of Mind</a></li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Leslie Kaminoff (&lt;/span&gt;&lt;a href= "https://www.instagram.com/leslie.kaminoff"&gt;&lt;span style= "font-weight: 400;"&gt;@leslie.kaminoff&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;), co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll hear from Leslie on: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[31.52] The influence of T.K.V Desikachar. Leslie reveals how his outlook on life was transformed when he swapped the spiritual and esoteric teachings of the Sivananda Yoga tradition for the more pragmatic and worldly approach adopted by Desikachar.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[43.13] Leslie’s attitude to enlightenment. He expresses his doubts about the concept of enlightenment and admits to regarding the longed-for dissolution of the self as a  somewhat dubious goal. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[48.33] The significance of suffering. Leslie refers to a conversation with Desikachar which made him realize that awareness of the inevitability of suffering provides a powerful motivation for the practice of yoga. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[52.05] Breathing into the body. Following Desikachar’s advice, Leslie helps people to heal physically and emotionally by teaching them how to breathe energy and prana into every part of their bodies. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[59.36] Respect for the individual. Leslie adapts his teaching to suit the individual because he recognizes that each person’s body is different and that their ability to perform yoga asanas will be affected by their unique anatomy.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; Announcements: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.henryyoga.com"&gt;&lt;span style= "font-weight: 400;"&gt;henryyoga.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/henryyoga.app/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@henryyoga.app&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Go to&lt;/span&gt; &lt;a href= "http://www.warriorbridge.com/teachertraining"&gt;&lt;span style= "font-weight: 400;"&gt;www.warriorbridge.com/teachertraining&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to learn more about their upcoming teacher trainings&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Check out&lt;/span&gt; &lt;a href="https://rainbo.com"&gt;&lt;span style= "font-weight: 400;"&gt;Rainbo&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Grab a copy of Leslie’s recommended book -&lt;/span&gt; &lt;a href= "https://amzn.to/2vqzf1s"&gt;&lt;span style="font-weight: 400;"&gt;Atlas Shrugged&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Ayn Rand&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/39WnDSX"&gt;&lt;span style="font-weight: 400;"&gt;Yoga Anatomy&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Leslie Kaminoff&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Looking for your next book to read? Check out the list of every&lt;/span&gt; &lt;a href= "https://henrywins.com/books/"&gt;&lt;span style= "font-weight: 400;"&gt;book&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;recommended on Dharma Talk&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Leslie Kaminoff’s Interview with&lt;/span&gt; &lt;a href="https://www.yogaanatomy.org/leslie-kaminoff-interviews-tkv-desikachar-in-madras-october-1992-2/"&gt; &lt;span style="font-weight: 400;"&gt;T.K.V. Desikachar&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get in touch with Leslie:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/leslie.kaminoff/"&gt;&lt;span style= "font-weight: 400;"&gt;@leslie.kaminoff&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Visit Leslie’s website:&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;&lt;a href= "http://www.yogaanatomy.org"&gt;www.yogaanatomy.org&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Support the Podcast:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;If you find this podcast valuable you can support it directly by visiting:&lt;/span&gt; &lt;a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"&gt;&lt;span style="font-weight: 400;"&gt; henrywins.com/donate&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Credits&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Music by&lt;/span&gt; &lt;a href="https://fanlink.to/momentology"&gt;&lt;span style= "font-weight: 400;"&gt;Momentology&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/momentologymusic/"&gt;&lt;span style= "font-weight: 400;"&gt;@momentologymusic&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Production and audio engineering by&lt;/span&gt; &lt;a href="https://www.easeofmind.co"&gt;&lt;span style= "font-weight: 400;"&gt;Ease of Mind&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork.

DT 105: Dissect the Whole with Leslie Kaminoff

Elena Brower (<a href= "https://www.instagram.com/elenabrower/">@elenabrower</a>) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (<a href= "https://www.instagram.com/doterra">@doterra</a>), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on:  <ul> <li style="font-weight: 400;">[16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.</li> </ul>   <ul> <li style="font-weight: 400;">[24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day. </li> </ul>   <ul> <li style="font-weight: 400;">[27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation. </li> </ul>   <ul> <li style="font-weight: 400;">[30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace. </li> </ul>   <ul> <li style="font-weight: 400;">[42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities. </li> </ul>   <ul> <li style="font-weight: 400;">[53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.</li> </ul>    Announcements:  <ul> <li style="font-weight: 400;">Visit <a href= "https://www.henryyoga.com">henryyoga.com</a> to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.</li> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/henryyoga.app/?hl=en">@henryyoga.app</a> on Instagram </li> <li style="font-weight: 400;">Go to <a href= "http://www.warriorbridge.com/teachertraining">www.warriorbridge.com/teachertraining</a> to learn more about their upcoming teacher trainings</li> <li style="font-weight: 400;">Check out <a href= "https://yogaeastaustin.com/forrestyoga/">https://yogaeastaustin.com/forrestyoga/</a> to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.</li> </ul>   Links from this episode:  <ul> <li style="font-weight: 400;">Grab a copy of Elena’s recommended books: </li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/39NDZNC">The Overstory</a> by Richard Powers</li> <li style="font-weight: 400;"><a href= "https://amzn.to/2Q7pLiR">Centering in Pottery, Poetry, and the Person</a> by Mary Caroline Richards</li> </ul> </li> <li style="font-weight: 400;">Check out Elena’s books: </li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;"><a href= "https://amzn.to/3cOZKOY">Practice You</a> by Elena Brower</li> <li style="font-weight: 400;"><a href= "https://amzn.to/2TJ8bEc">Art of Attention: A Yoga Practice Workbook for Movement</a> as Meditation by Elena Brower and Erica Jago</li> </ul> </li> <li style="font-weight: 400;">Looking for your next book to read? Check out the list of every <a href= "https://henrywins.com/books/">book</a> recommended on Dharma Talk</li> <li style="font-weight: 400;"><a href= "http://www.girlsonfireleaders.com/">http://www.girlsonfireleaders.com/</a></li> </ul>   Get in touch with Elena: <ul> <li style="font-weight: 400;">Follow <a href= "https://www.instagram.com/elenabrower/">@elenabrower</a> on Instagram</li> <li style="font-weight: 400;">Practice with Elena on <a href= "https://www.glo.com/preview/teachers/elena-brower">Glo.com</a></li> <li style="font-weight: 400;">Listen to her globally beloved Practice You Podcast at <a href= "https://practiceyou.com/blog/">practiceyou.com</a></li> <li style="font-weight: 400;">Find her calendar and blog at <a href= "http://elenabrower.com">elenabrower.com</a></li> </ul>   Support the Podcast: <ul> <li style="font-weight: 400;">If you find this podcast valuable you can support it directly by visiting: <a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"> henrywins.com/donate</a></li> </ul>   Credits: <ul> <li style="font-weight: 400;">Music by <a href="https://fanlink.to/momentology">Momentology</a> (<a href= "https://www.instagram.com/momentologymusic/">@momentologymusic</a>)</li> <li style="font-weight: 400;">Production and audio engineering by <a href="https://www.easeofmind.co">Ease of Mind</a></li> </ul>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Elena Brower (&lt;/span&gt;&lt;a href= "https://www.instagram.com/elenabrower/"&gt;&lt;span style= "font-weight: 400;"&gt;@elenabrower&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (&lt;/span&gt;&lt;a href= "https://www.instagram.com/doterra"&gt;&lt;span style= "font-weight: 400;"&gt;@doterra&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll hear from Elena on: &lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities. &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;[53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; Announcements: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Visit&lt;/span&gt; &lt;a href= "https://www.henryyoga.com"&gt;&lt;span style= "font-weight: 400;"&gt;henryyoga.com&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/henryyoga.app/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;@henryyoga.app&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Go to&lt;/span&gt; &lt;a href= "http://www.warriorbridge.com/teachertraining"&gt;&lt;span style= "font-weight: 400;"&gt;www.warriorbridge.com/teachertraining&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to learn more about their upcoming teacher trainings&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Check out&lt;/span&gt; &lt;a href= "https://yogaeastaustin.com/forrestyoga/"&gt;&lt;span style= "font-weight: 400;"&gt;https://yogaeastaustin.com/forrestyoga/&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode: &lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Grab a copy of Elena’s recommended books: &lt;/span&gt;&lt;/li&gt; &lt;li style="list-style: none; display: inline;"&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/39NDZNC"&gt;&lt;span style="font-weight: 400;"&gt;The Overstory&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Richard Powers&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/2Q7pLiR"&gt;&lt;span style="font-weight: 400;"&gt;Centering in Pottery, Poetry, and the Person&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;by Mary Caroline Richards&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Check out Elena’s books: &lt;/span&gt;&lt;/li&gt; &lt;li style="list-style: none; display: inline;"&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/3cOZKOY"&gt;&lt;span style="font-weight: 400;"&gt;Practice You&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;by Elena Brower&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://amzn.to/2TJ8bEc"&gt;&lt;span style="font-weight: 400;"&gt;Art of Attention: A Yoga Practice Workbook for Movement&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;as Meditation by Elena Brower and Erica Jago&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Looking for your next book to read? Check out the list of every&lt;/span&gt; &lt;a href= "https://henrywins.com/books/"&gt;&lt;span style= "font-weight: 400;"&gt;book&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;recommended on Dharma Talk&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "http://www.girlsonfireleaders.com/"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.girlsonfireleaders.com/&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get in touch with Elena:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow&lt;/span&gt; &lt;a href= "https://www.instagram.com/elenabrower/"&gt;&lt;span style= "font-weight: 400;"&gt;@elenabrower&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;on Instagram&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Practice with Elena on&lt;/span&gt; &lt;a href= "https://www.glo.com/preview/teachers/elena-brower"&gt;&lt;span style= "font-weight: 400;"&gt;Glo.com&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Listen to her globally beloved Practice You Podcast at&lt;/span&gt; &lt;a href= "https://practiceyou.com/blog/"&gt;&lt;span style= "font-weight: 400;"&gt;practiceyou.com&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Find her calendar and blog at&lt;/span&gt; &lt;a href= "http://elenabrower.com"&gt;&lt;span style= "font-weight: 400;"&gt;elenabrower.com&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Support the Podcast:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;If you find this podcast valuable you can support it directly by visiting:&lt;/span&gt; &lt;a href= "https://checkout.square.site/buy/FDA542ZMGKHHSDGUIDEJTSZ7"&gt;&lt;span style="font-weight: 400;"&gt; henrywins.com/donate&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Credits&lt;/strong&gt;&lt;span style= "font-weight: 400;"&gt;:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Music by&lt;/span&gt; &lt;a href="https://fanlink.to/momentology"&gt;&lt;span style= "font-weight: 400;"&gt;Momentology&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;(&lt;/span&gt;&lt;a href= "https://www.instagram.com/momentologymusic/"&gt;&lt;span style= "font-weight: 400;"&gt;@momentologymusic&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;)&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Production and audio engineering by&lt;/span&gt; &lt;a href="https://www.easeofmind.co"&gt;&lt;span style= "font-weight: 400;"&gt;Ease of Mind&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Elena Brower is a mother, artist, author, speaker, Double Diamond leader with doTERRA and a teacher of yoga and meditation since 1999.

DT 104: Service Depends on Connection with Elena Brower

Yoga student and teacher, Henry Winslow, interviews inspirational yogis about their path and purpose in this life, and how their yoga practice has shaped it. Tune in each week for powerful stories of self-discovery, resistance, and triumph, and get inspired to live your dharma.

Dharma Talk with Henry Winslow

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