<div>This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Join our Subscription on Apple Podcasts for extended ad free episodes…<br> <br> We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>