Lead Yourself First

Jake Loretto, founder of the Breath Movement, shares his journey from deep suffering to transformation through breathwork. He discusses the process of healing, emotional release, and the role of feelings and energy in breathwork. The conversation emphasizes authenticity, trust in life, and the importance of connecting to the body and emotions. The conversation delves into the power of partnerships, overcoming relationship struggles, balancing roles in a relationship, prioritizing self-love, understanding love languages, communication and relationship dynamics, navigating parenthood and family dynamics, fatherhood and parenting, personal growth and self-healing, and embracing authenticity and purpose. Takeaways Breathwork facilitates transformation and emotional release. The process of healing involves connecting to the body and emotions. Authenticity and trust in life play a significant role in the breathwork journey. Power of self-love in relationships Understanding love languages for effective communication Chapters 00:00 Introduction and Compliments 01:40 The Journey to Breathwork 05:53 Transformation and Emotional Release 11:50 The Process of Healing and Completion 18:24 Connecting to the Body and Emotions 25:28 The Role of Feelings and Energy 31:55 Authenticity and Trust in Life 41:46 The Power of Partnerships 43:19 Overcoming Relationship Struggles 45:37 Balancing Roles in a Relationship 47:46 Prioritizing Self-Love in Relationships 48:13 Understanding Love Languages 51:42 Communication and Relationship Dynamics 55:25 Navigating Parenthood and Family Dynamics 01:03:17 Fatherhood and Parenting 01:12:00 Personal Growth and Self-Healing 01:15:45 Embracing Authenticity and Purpose

In this conversation, Lachie and Jo O'Dell discuss their journey of ups and downs, the impact of childhood experiences, the search for validation and self-worth, the process of releasing energy and embracing emotions, and the healing power of self-expression. They explore the themes of personal growth, self-discovery, and the importance of understanding and accepting oneself. The conversation delves into themes of emotional expression, unhealthy coping mechanisms, relationship dynamics, self-permission, self-care, self-reflection, self-love, chakra system, relationship with food, fasting, warrior mindset, and offering support. The speaker emphasizes self-responsibility and the importance of self-work in personal growth and healing. Lachie link Takeaways Childhood experiences shape self-perception Embracing emotions leads to healing and self-discovery Self-permission and self-care are essential for personal well-being. Self-reflection and self-love contribute to healthier relationships. The chakra system and fasting can be tools for self-exploration and growth. Chapters 00:00 Connecting Through Ups and Downs 03:01 The Impact of Childhood and Absence of Father 11:32 The Search for Validation and Self-Worth 23:49 Releasing Energy and Embracing Emotions 31:32 The Healing Power of Self-Expression 40:32 Emotional Expression and Inhibition 41:10 Unhealthy Coping Mechanisms 43:33 Relationship Dynamics and Self-Sacrifice 44:45 Self-Permission and Self-Care 47:41 Shift in Relationship and Coaching 48:42 Mirror Principle and Self-Reflection 53:58 Self-Love and Relationship Dynamics 56:16 Chakra System and Self-Exploration 01:07:28 Relationship with Food and Fasting 01:19:03 Warrior in the Garden 01:21:40 Offering Support and Self-Responsibility

The conversation delves into the journey of self-acceptance and setting boundaries, leading to the development of deep connections and investing in relationships. It explores the impact of personal growth and the pursuit of authenticity in the face of life's challenges. The conversation delves into the realization of surface level relationships and the importance of investing in deeper connections. It explores the process of letting go of superficial relationships, prioritizing time with children, and rebranding life after crisis. Takeaways Self-acceptance Setting Boundaries Surface level relationships Investing in deeper connections Chapters 00:00 Journey to Self-Acceptance 13:11 Setting Boundaries and Building Deep Connections 30:59 Investing in Relationships and Becoming Authentically Me 35:32 Realization of Surface Level Relationships 36:44 Investing in Deeper Connections 39:28 Letting Go of Superficial Relationships 46:43 Prioritizing Time with Children 55:40 Rebranding Life After Crisis

Lachie shares his journey of personal and professional growth, from the challenges of letting go of his podcast to the life-changing health issues he faced. He reflects on the impact of his experiences and the transformation that led him back to coaching and podcasting. https://www.lachiesamuel.com/ Takeaways Self-discovery through adversity The power of self-acceptance and self-love Chapters 00:00 The Decision to Let Go 02:23 The Business Success 03:21 Struggles and Health Issues 15:02 Recovery and Self-Discovery 18:29 Return to Coaching and Podcasting

Tim Morrison is the creator of Invictus, a Mens programme centred around the masculine archetypes and values. Through Invictus he has helped hundreds of men in WA, recently holding his first womens program too. Invictus has been the most impactful program ive ever done, and in this podcast, we explore my experience of it, as well as a few questions I have for Tim. The reason for this episode is to help those men and women sitting on the fence, get the answers they need, to feel safe enough to begin the process and receive Tims magic. I do not push many offerings from others, but this is something I will vouch for with every bit of my heart and soul. Lets go! To get $100 off, use promo code: LACHIE https://www.tim-morrison.com/invictus?fbclid=IwAR2NxzjukqdNRnHo9zXb34_ZZ2cec42Klg1FAOptd3tMqWOT8psYqQ-WEXQ