“The whole point of focusing on habits is to help people understand that because you fail doesn't mean you're a failure. It's most likely because you're asking yourself to do something that even Superman can do.” - Gary Ditsch (@garyditsch)

Gary is an entrepreneur, triathlete, coach, and programmer. He has a remarkable, free open-sourced program focused on behavior change called Happier and Healthier You.

We dive deep into why and how habits can lead us to happiness while fostering promoting positive physical and mental health. 

Please enjoy!

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For show notes, head over to sparkandtonic.co/gary

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