In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.</p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/5387449">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

JAN 31, 202016 MIN
Everyday Neuro: Psychology and Neuroscience Podcast

Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

JAN 31, 202016 MIN

Description

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.</p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/5387449">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>