For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy. <a href= "https://zachbitter.com/endurance-training-series">Endurance Training Simplified Series</a> <a href= "https://zachbitter.com/zach-bitter-low-carb">Zach’s Low Carb Endurance Approach Series</a> LMNT: <a href= "http://drinklmnt.com/HPO">drinkLMNT.com/HPO</a> (free sample pack with purchase) deltaG: <a href= "https://www.deltagketones.com/">deltagketones.com</a> Code: BITTER20 Maui Nui Venison: <a href= "https://mauinuivenison.com/bitter">mauinuivenison.com/bitter</a> CurraNZ: <a href= "http://curranzusa.com">curranzusa.com</a> Support HPO: <a href= "https://zachbitter.com/hposponsors">zachbitter.com/hposponsors</a> HPO Website: <a href= "https://zachbitter.com/hpo">zachbitter.com/hpo</a>  Amazon Store: <a href= "https://www.amazon.com/shop/zachbitter">amazon.com/shop/zachbitter</a> Zach’s Coaching: <a href= "https://zachbitter.com/coaching">zachbitter.com/coaching</a> Zach’s Newsletter: <a href= "https://substack.com/@zachbitter">substack.com/@zachbitter</a> Find Zach: <a href="https://zachbitter.com">zachbitter.com</a> - IG: <a href="https://www.instagram.com/zachbitter/">@zachbitter</a> - X/Tw: <a href="https://twitter.com/zbitter">@zbitter</a> - FB: <a href= "https://www.facebook.com/zbitterendurance">@zbitterendurance</a> - Strava: <a href="https://www.strava.com/pros/5255567">Zach Bitter</a>

<description>&lt;p data-pm-slice="1 1 []"&gt;For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com/bitter"&gt;mauinuivenison.com/bitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;CurraNZ: &lt;a href= "http://curranzusa.com"&gt;curranzusa.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;strong id= "docs-internal-guid-73edf187-7fff-9440-ad2c-effa1c1d3505"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very...

Episode 434: Fit But Unhealthy?

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances. <a href= "https://zachbitter.com/endurance-training-series">Endurance Training Simplified Series</a> <a href= "https://zachbitter.com/zach-bitter-low-carb">Zach’s Low Carb Endurance Approach Series</a> LMNT: <a href= "http://drinklmnt.com/HPO">drinkLMNT.com/HPO</a> (free sample pack with purchase) deltaG: <a href= "https://www.deltagketones.com/">deltagketones.com</a> Code: BITTER20 Maui Nui Venison: <a href= "https://mauinuivenison.com/bitter">mauinuivenison.com/bitter</a> Support HPO: <a href= "https://zachbitter.com/hposponsors">zachbitter.com/hposponsors</a> HPO Website: <a href= "https://zachbitter.com/hpo">zachbitter.com/hpo</a>  Amazon Store: <a href= "https://www.amazon.com/shop/zachbitter">amazon.com/shop/zachbitter</a> Zach’s Coaching: <a href= "https://zachbitter.com/coaching">zachbitter.com/coaching</a> Zach’s Newsletter: <a href= "https://substack.com/@zachbitter">substack.com/@zachbitter</a> Find Zach: <a href= "https://zachbitter.com">zachbitter.com</a> - IG: <a href= "https://www.instagram.com/zachbitter/">@zachbitter</a> - X/Tw: <a href="https://twitter.com/zbitter">@zbitter</a> - FB: <a href= "https://www.facebook.com/zbitterendurance">@zbitterendurance</a> - Strava: <a href="https://www.strava.com/pros/5255567">Zach Bitter</a>  GOMU: <a href="https://gomu.org/">gomu.org</a> - IG: <a href="https://www.instagram.com/gomu_org/">@gomu_org</a> - FB: <a href= "https://www.facebook.com/groups/891930131740499/">GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)</a>

<description>&lt;p&gt;Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com/bitter"&gt;mauinuivenison.com/bitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Find Zach: &lt;a href= "https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href= "https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt; &lt;/p&gt; &lt;p&gt;GOMU: &lt;a href="https://gomu.org/"&gt;gomu.org&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/gomu_org/"&gt;@gomu_org&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/groups/891930131740499/"&gt;GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)&lt;/a&gt;&lt;/p&gt;</description>

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both...

Episode 433: Ultramarathon Record Keeping - Trishul Cherns & Bob Hearn

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June! <a href= "https://zachbitter.com/endurance-training-series">Endurance Training Simplified Series</a> <a href= "https://zachbitter.com/zach-bitter-low-carb">Zach’s Low Carb Endurance Approach Series</a> LMNT: <a href= "http://drinklmnt.com/HPO">drinkLMNT.com/HPO</a> (free sample pack with purchase) deltaG: <a href= "https://www.deltagketones.com/">deltagketones.com</a> Code: BITTER20 Maui Nui Venison: <a href= "https://mauinuivenison.com/bitter">mauinuivenison.com/bitter</a> Support HPO: <a href= "https://zachbitter.com/hposponsors">zachbitter.com/hposponsors</a> HPO Website: <a href= "https://zachbitter.com/hpo">zachbitter.com/hpo</a>  Amazon Store: <a href= "https://www.amazon.com/shop/zachbitter">amazon.com/shop/zachbitter</a> Zach’s Coaching: <a href= "https://zachbitter.com/coaching">zachbitter.com/coaching</a> Zach’s Newsletter: <a href= "https://substack.com/@zachbitter">substack.com/@zachbitter</a> Find Zach: <a href="https://zachbitter.com">zachbitter.com</a> - IG: <a href="https://www.instagram.com/zachbitter/">@zachbitter</a> - X/Tw: <a href="https://twitter.com/zbitter">@zbitter</a> - FB: <a href= "https://www.facebook.com/zbitterendurance">@zbitterendurance</a> - Strava: <a href="https://www.strava.com/pros/5255567">Zach Bitter</a>

<description>&lt;p data-pm-slice="1 1 []"&gt;For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June!&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com/bitter"&gt;mauinuivenison.com/bitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;strong id= "docs-internal-guid-be9c955a-7fff-bd26-a1ee-d20dc8936218"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;</description>

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight...

Episode 432: Hybrid Workouts & Hills - Training Recap

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit. <a href= "https://zachbitter.com/endurance-training-series">Endurance Training Simplified Series</a> <a href= "https://zachbitter.com/zach-bitter-low-carb">Zach’s Low Carb Endurance Approach Series</a> LMNT: <a href= "http://drinklmnt.com/HPO">drinkLMNT.com/HPO</a> (free sample pack with purchase) deltaG: <a href= "https://www.deltagketones.com/">deltagketones.com</a> Code: BITTER20 Maui Nui Venison: <a href= "https://mauinuivenison.com">mauinuivenison.com</a> Support HPO: <a href= "https://zachbitter.com/hposponsors">zachbitter.com/hposponsors</a> HPO Website: <a href= "https://zachbitter.com/hpo">zachbitter.com/hpo</a>  Amazon Store: <a href= "https://www.amazon.com/shop/zachbitter">amazon.com/shop/zachbitter</a> Zach’s Coaching: <a href= "https://zachbitter.com/coaching">zachbitter.com/coaching</a> Zach’s Newsletter: <a href= "https://substack.com/@zachbitter">substack.com/@zachbitter</a> Find Zach: <a href="https://zachbitter.com">zachbitter.com</a> - IG: <a href="https://www.instagram.com/zachbitter/">@zachbitter</a> - X/Tw: <a href="https://twitter.com/zbitter">@zbitter</a> - FB: <a href= "https://www.facebook.com/zbitterendurance">@zbitterendurance</a> - Strava: <a href="https://www.strava.com/pros/5255567">Zach Bitter</a> Matt: IG <a href= "https://www.instagram.com/mattjohnson__/">@mattjohnson</a> - YouTube: <a href= "https://www.youtube.com/@mattjohnson__/featured">@mattjohnson__</a>

<description>&lt;p&gt;Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com"&gt;mauinuivenison.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-5020a6cb-7fff-55de-55f3-e8d5b403295d"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Matt: IG &lt;a href= "https://www.instagram.com/mattjohnson__/"&gt;@mattjohnson&lt;/a&gt; - YouTube: &lt;a href= "https://www.youtube.com/@mattjohnson__/featured"&gt;@mattjohnson__&lt;/a&gt;&lt;/p&gt;</description>

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of...

Episode 431: Ultra Run Across Texas with Matt Johnson

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. <a href= "https://zachbitter.com/endurance-training-series">Endurance Training Simplified Series</a> <a href= "https://zachbitter.com/zach-bitter-low-carb">Zach’s Low Carb Endurance Approach Series</a> LMNT: <a href= "http://drinklmnt.com/HPO">drinkLMNT.com/HPO</a> (free sample pack with purchase) deltaG: <a href= "https://www.deltagketones.com/">deltagketones.com</a> Code: BITTER20 Maui Nui Venison: <a href= "https://mauinuivenison.com">mauinuivenison.com</a> Support HPO: <a href= "https://zachbitter.com/hposponsors">zachbitter.com/hposponsors</a> HPO Website: <a href= "https://zachbitter.com/hpo">zachbitter.com/hpo</a>  Amazon Store: <a href= "https://www.amazon.com/shop/zachbitter">amazon.com/shop/zachbitter</a> Zach’s Coaching: <a href= "https://zachbitter.com/coaching">zachbitter.com/coaching</a> Zach’s Newsletter: <a href= "https://substack.com/@zachbitter">substack.com/@zachbitter</a> Find Zach: <a href="https://zachbitter.com">zachbitter.com</a> - IG: <a href="https://www.instagram.com/zachbitter/">@zachbitter</a> - X/Tw: <a href="https://twitter.com/zbitter">@zbitter</a> - FB: <a href= "https://www.facebook.com/zbitterendurance">@zbitterendurance</a> - Strava: <a href="https://www.strava.com/pros/5255567">Zach Bitter</a> Brady: <a href="https://www.physiologicallyspeaking.com/" rel= "noopener noreferrer nofollow" data-link-auto= "">https://www.physiologicallyspeaking.com/</a> - X: <a href= "https://x.com/B_Holmer" rel= "noopener noreferrer nofollow">@B_Holmer</a> - IG: <a href= "https://www.instagram.com/brady.j.holmer/" rel= "noopener noreferrer nofollow">@brady.j.holmer</a> - <a href= "https://www.strava.com/athletes/7739579" rel= "noopener noreferrer nofollow">Strava</a>

<description>&lt;p data-pm-slice="1 1 []"&gt;For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/endurance-training-series"&gt;Endurance Training Simplified Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zachbitter.com/zach-bitter-low-carb"&gt;Zach’s Low Carb Endurance Approach Series&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;LMNT: &lt;a href= "http://drinklmnt.com/HPO"&gt;drinkLMNT.com/HPO&lt;/a&gt; (free sample pack with purchase)&lt;/p&gt; &lt;p dir="ltr"&gt;deltaG: &lt;a href= "https://www.deltagketones.com/"&gt;deltagketones.com&lt;/a&gt; Code: BITTER20&lt;/p&gt; &lt;p dir="ltr"&gt;Maui Nui Venison: &lt;a href= "https://mauinuivenison.com"&gt;mauinuivenison.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Support HPO: &lt;a href= "https://zachbitter.com/hposponsors"&gt;zachbitter.com/hposponsors&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;HPO Website: &lt;a href= "https://zachbitter.com/hpo"&gt;zachbitter.com/hpo&lt;/a&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Amazon Store: &lt;a href= "https://www.amazon.com/shop/zachbitter"&gt;amazon.com/shop/zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Coaching: &lt;a href= "https://zachbitter.com/coaching"&gt;zachbitter.com/coaching&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Zach’s Newsletter: &lt;a href= "https://substack.com/@zachbitter"&gt;substack.com/@zachbitter&lt;/a&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;strong id= "docs-internal-guid-47f30eb7-7fff-c4b7-f40d-b55b6aa1f4c4"&gt;Find Zach: &lt;a href="https://zachbitter.com"&gt;zachbitter.com&lt;/a&gt; - IG: &lt;a href="https://www.instagram.com/zachbitter/"&gt;@zachbitter&lt;/a&gt; - X/Tw: &lt;a href="https://twitter.com/zbitter"&gt;@zbitter&lt;/a&gt; - FB: &lt;a href= "https://www.facebook.com/zbitterendurance"&gt;@zbitterendurance&lt;/a&gt; - Strava: &lt;a href="https://www.strava.com/pros/5255567"&gt;Zach Bitter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Brady: &lt;a href="https://www.physiologicallyspeaking.com/" rel= "noopener noreferrer nofollow" data-link-auto= ""&gt;https://www.physiologicallyspeaking.com/&lt;/a&gt; - X: &lt;a href= "https://x.com/B_Holmer" rel= "noopener noreferrer nofollow"&gt;@B_Holmer&lt;/a&gt; - IG: &lt;a href= "https://www.instagram.com/brady.j.holmer/" rel= "noopener noreferrer nofollow"&gt;@brady.j.holmer&lt;/a&gt; - &lt;a href= "https://www.strava.com/athletes/7739579" rel= "noopener noreferrer nofollow"&gt;Strava&lt;/a&gt;&lt;/p&gt;</description>

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe...

Episode 430: Running Shoes with Brady Holmer

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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