Thank You Heartbreak with Chelsea Leigh Trescott

Send us Fan Mail In this first-ever rainy meditation episode of Thank You Heartbreak, Chelsea Leigh Trescott guides you through a deeply Breakupward practice designed to help you confront the subtle, painful cost of staying quiet—whether in love, in life, or in your own self-expression. Through this meditation, you’ll: Explore how self-abandonment shows up in relationships and your inner life.Witness the parts of yourself that crave love, attention, and validation—and learn how to honor them ...

Send us Fan Mail Have you ever noticed how, in love, we sometimes vanish before anyone asks us to? How we shrink, soften, and quiet ourselves—not because someone else forced us to, but because we learned avoidance as survival? In this episode, I sit down with Colette Fehr, licensed marriage and family therapist and author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. We dive into the patterns of self-silencing that many of us develop in relationshi...

Send us Fan Mail Heartbreak can turn even the strongest among us into tireless editors of the past. We replay scenes, bargain with “what if,” and try to outrun regret. This conversation changes that script. With transformation specialist Dr. Dravon James, we explore forgiveness not as a soft ideal but as a rigorous, practical pathway to real happiness. Acceptance—“it is what it is”—stops sounding like surrender and starts feeling like authorship. As Dravon says, you can’t change a yellow wall...

Send us Fan Mail Chelsea sits down with authors Tracy Dobmeier and Wendy Katzman to explore their novel Ten Thousand Light Years from Okay and what it means to be “better but not okay”—that space where life is moving forward, but your heart still carries the weight of grief, heartbreak, or uncertainty. We dive into unexpected heartbreak and how to move forward fearlessly when grief has robbed you of your invincibility. We also explore the gap between progress and pain, the individual path of ...

Send us Fan Mail In a world filled with uncertainty and challenges, finding happiness can often feel like an elusive goal. In this episode, Chelsea engages in a captivating conversation with author Beth Romero about her recently released book, Happy AF, and her mission to prove that happiness is not just a fleeting emotion, but a choice that can be practiced and cultivated through consistent efforts. Beth addresses the incongruence between internal feelings and outward presentatio...