<description>&lt;p&gt;How you rest &amp;amp; recover IS directly related to how you perform.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Be kind to your body...you've only got one.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;also, I'm studying brand development &amp;amp; marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.&amp;nbsp;&lt;/p&gt;
</description>

How you rest &amp; recover IS directly related to how you perform.&nbsp;
Be kind to your body...you've only got one.
 
also, I'm studying brand development &amp; marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.&nbsp;

EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy

<description>&lt;p&gt;Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.&amp;nbsp;&lt;/p&gt;
</description>

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.&nbsp;

EP 87: Discipline Equals Freedom

<description>A short, from the heart, segment about Chadwick Boseman &amp; How I’m Planning out my current workouts to fit into my schedule easily. 
</description>

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily. 


EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less

<description>&lt;p&gt;Miss you all! More episodes coming soon, I promise.&amp;nbsp;&lt;/p&gt;
</description>

Miss you all! More episodes coming soon, I promise.&nbsp;

EP 85: Kickboxing in Hot Garages & The Personal Training Business

<description>The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
</description>

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)


EP 84: Glute Band Training & Being Productive (or not) During a Crisis

Welcome to the GCALFitness Podcast, where we discuss everything related to Health &amp; Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger &amp; healthier in every aspect of their lives.

GCAL Fitness Podcast

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