Dr. Tara Narula gives us a specific recipe in&nbsp;<a href="https://substack.com/redirect/ca55b11a-fe62-4988-82fc-0436f38b8603?j=eyJ1IjoiMXMxOGR2In0.qRVLlH12BkbGa70lRIUpVso_L6DamvnWsuM_yTZ0RkY" rel="noopener noreferrer" target="_blank"><em>The Healing Power of Resilience: A New Prescription for Health and Well-Being</em></a>,<em>&nbsp;</em>while editor Jenny Bartoy collects stories of others, like her, who have cut off contact with toxic people, sometimes even parents, in&nbsp;<a href="https://substack.com/redirect/3bf08f74-709f-4f0c-b914-4ce0118e5425?j=eyJ1IjoiMXMxOGR2In0.qRVLlH12BkbGa70lRIUpVso_L6DamvnWsuM_yTZ0RkY" rel="noopener noreferrer" target="_blank"><em>No Contact: Writing on Estrangement.</em></a>&nbsp;Taken together, these two conversations arm us with the tools to get through challenges that might just be out of our control. How we respond to them isn’t.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>