This Sunday, I sat down with Author, Physician, and Researcher <a href="https://lauragabayan.com/">Dr. Laura Gabayan, MD, MS</a> to discuss her new book "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Dr. Gabayan discusses how all the elements of common wisdom are interconnected. She explains the difference between innate wisdom and learned wisdom and how we can cultivate both in our lives. We explore a few elements like curiosity, tolerance and creativity. Dr. Gabayan shares how creativity helps people think outside the box, to move through difficult life experiences and create meaningful lives.      To learn more about Dr. Laura Gabayan and buy her book, head over to her <a href= "https://lauragabayan.com/">website</a>.      You can watch this full interview over on our <a href= "https://www.youtube.com/@LightCastingNetwork/about">YouTube Channel</a>. Don't forget to subscribe!     If you'd like to support this podcast, consider buying podcast inspired merch <a href= "https://ianwpodcast.com/collections">here</a>!     Podcast Production: <ul> <li>Written, directed, and edited by <a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener">Krista Xiomara</a></li> <li>Produced by <a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener">LightCasting</a></li> <li>Original Music by <a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener">Mr. Pixie</a></li> <li>Follow this podcast on Instagram <a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener">@ianwpodcast</a> </li> </ul>

<description>&lt;div class="gmail_default"&gt;This Sunday, I sat down with Author, Physician, and Researcher &lt;a href="https://lauragabayan.com/"&gt;Dr. Laura Gabayan, MD, MS&lt;/a&gt; to discuss her new book "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Dr. Gabayan discusses how all the elements of common wisdom are interconnected. She explains the difference between innate wisdom and learned wisdom and how we can cultivate both in our lives. We explore a few elements like curiosity, tolerance and creativity. Dr. Gabayan shares how creativity helps people think outside the box, to move through difficult life experiences and create meaningful lives. &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;To learn more about Dr. Laura Gabayan and buy her book, head over to her &lt;a href= "https://lauragabayan.com/"&gt;website&lt;/a&gt;. &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;You can watch this full interview over on our &lt;a href= "https://www.youtube.com/@LightCastingNetwork/about"&gt;YouTube Channel&lt;/a&gt;. Don't forget to subscribe!&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;If you'd like to support this podcast, consider buying podcast inspired merch &lt;a href= "https://ianwpodcast.com/collections"&gt;here&lt;/a&gt;!&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;Podcast Production:&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;ul&gt; &lt;li&gt;Written, directed, and edited by &lt;a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener"&gt;Krista Xiomara&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Produced by &lt;a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener"&gt;LightCasting&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Original Music by &lt;a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener"&gt;Mr. Pixie&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Follow this podcast on Instagram &lt;a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener"&gt;@ianwpodcast&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt;</description>

This Sunday, I sat down with Author, Physician, and Researcher  to discuss her new book "Common Wisdom: 8 Scientific Elements of a Meaningful Life." Dr. Gabayan discusses how all the elements of common wisdom are interconnected. She explains the...

Dr. Laura Gabayan, MD, MS - "Common Wisdom: 8 Scientific Elements for a Meaningful Life Ep. 290

This Sunday, I sat down with best-selling Author and Animal Communicator <a href= "https://joanranquet.com/">Joan Ranquet.</a> Joan's most recent book "Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping"  offers insights into the art of welcoming new pets into your home with compassion and understanding. Joan explains how we can build and deepen our intimacy with our pets. She talks about helping animals and their human beings release trauma together through tapping. We also discuss the grief around losing our pets, what happens when our pets cross over, and how we can stay connected to our pets on the other side.  To learn more about Joan or sign up for one of her events head over to her <a href= "https://joanranquet.com/">webiste</a>.  Episode Resources: <a href= "https://www.ted.com/talks/joan_ranquet_the_rainbow_bridge_animals_in_transition"> The Rainbow Bridge, Animals in Transition</a> - Joan Ranquet for TEDx <a href= "https://youtu.be/UAKvr2jLg5k?si=tni_R0zzx9OGw5Ru">EFT Tapping for Animals with a Fear of Fireworks</a> <a href= "https://www.youtube.com/@JoanRanquet">Joan Ranquet YouTube Channel</a>   You can watch this full interview over on our <a href= "https://www.youtube.com/@LightCastingNetwork/about">YouTube Channel</a>. Don't forget to subscribe!   If you'd like to support this podcast, consider buying podcast inspired merch <a href= "https://ianwpodcast.com/collections">here</a>!   Podcast Production: <ul> <li style="font-size: 10pt;">Written, directed, and edited by <a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener">Krista Xiomara</a></li> <li style="font-size: 10pt;">Produced by <a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener">LightCasting</a></li> <li style="font-size: 10pt;">Original Music by <a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener">Mr. Pixie</a></li> <li style="font-size: 10pt;">Follow this podcast on Instagram <a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener">@ianwpodcast</a> </li> </ul>

<description>&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;This Sunday, I sat down with best-selling Author and Animal Communicator &lt;a href= "https://joanranquet.com/"&gt;Joan Ranquet.&lt;/a&gt; Joan's most recent book "Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping"  offers insights into the art of welcoming new pets into your home with compassion and understanding. Joan explains how we can build and deepen our intimacy with our pets. She talks about helping animals and their human beings release trauma together through tapping. We also discuss the grief around losing our pets, what happens when our pets cross over, and how we can stay connected to our pets on the other side. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;To learn more about Joan or sign up for one of her events head over to her &lt;a href= "https://joanranquet.com/"&gt;webiste&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 10pt;"&gt;Episode Resources:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href= "https://www.ted.com/talks/joan_ranquet_the_rainbow_bridge_animals_in_transition"&gt; The Rainbow Bridge, Animals in Transition&lt;/a&gt; - Joan Ranquet for TEDx&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href= "https://youtu.be/UAKvr2jLg5k?si=tni_R0zzx9OGw5Ru"&gt;EFT Tapping for Animals with a Fear of Fireworks&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href= "https://www.youtube.com/@JoanRanquet"&gt;Joan Ranquet YouTube Channel&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;You can watch this full interview over on our &lt;a href= "https://www.youtube.com/@LightCastingNetwork/about"&gt;YouTube Channel&lt;/a&gt;. Don't forget to subscribe!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;If you'd like to support this podcast, consider buying podcast inspired merch &lt;a href= "https://ianwpodcast.com/collections"&gt;here&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;Podcast Production:&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;ul&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Written, directed, and edited by &lt;a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener"&gt;Krista Xiomara&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Produced by &lt;a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener"&gt;LightCasting&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Original Music by &lt;a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener"&gt;Mr. Pixie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style="font-size: 10pt;"&gt;Follow this podcast on Instagram &lt;a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener"&gt;@ianwpodcast&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

This Sunday, I sat down with best-selling Author and Animal Communicator  Joan's most recent book "Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping"  offers insights into the art of...

Joan Ranquet - Author and Animal Communicator on deepening our connection with animals Ep. 289

This week I sit down with Psychotherapist and Author <a href= "https://www.nolatherapy.com/">Lisa Tahir, LCSW</a> about her new book: "<a href= "https://www.nolatherapy.com/chiron/">The Chiron Effect</a> - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness."  The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility.  Lisa and I discuss how understanding our Chiron placement in our natal chart can provide us with important insight and information for us to take an empowered approach to healing. Lisa shares why we need to cultivate empathy and self-forgiveness in our healing journey.   To find out more about Lisa, head over to her <a href="https://www.nolatherapy.com/">website</a>. Lisa is graciously offering 50% off a 45-minute session to all I'm Awake! Now What? Podcast listeners.    You can watch this full interview over on our <a href= "https://www.youtube.com/@LightCastingNetwork/about">YouTube Channel</a>. Don't forget to subscribe!     If you'd like to support this podcast, consider buying podcast inspired merch <a href= "https://ianwpodcast.com/collections">here</a>!   Podcast Production: <ul> <li>Written, directed, and edited by <a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener">Krista Xiomara</a></li> <li>Produced by <a href="https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener">LightCasting</a></li> <li>Original Music by <a href="https://www.instagram.com/mr.pixie_radio/" target= "_blank" rel="noopener">Mr. Pixie</a></li> <li>Follow this podcast on Instagram <a href="https://www.instagram.com/ianwpodcast/" target="_blank" rel="noopener">@ianwpodcast</a> </li> </ul>

<description>&lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt;This week I sit down with Psychotherapist and Author &lt;a href= "https://www.nolatherapy.com/"&gt;Lisa Tahir, LCSW&lt;/a&gt; about her new book: "&lt;span lang="EN-US" xml:lang="EN-US"&gt;&lt;a href= "https://www.nolatherapy.com/chiron/"&gt;The Chiron Effect&lt;/a&gt; - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." &lt;/span&gt; The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility.  Lisa and I discuss how understanding our Chiron placement in our natal chart can provide us with important insight and information for us to take an empowered approach to healing. Lisa shares why we need to cultivate empathy and self-forgiveness in our healing journey.&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt; &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt;To find out more about Lisa, head over to her &lt;a href="https://www.nolatherapy.com/"&gt;website&lt;/a&gt;. Lisa is graciously offering 50% off a 45-minute session to all I'm Awake! Now What? Podcast listeners. &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt; &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt;You can watch this full interview over on our &lt;a href= "https://www.youtube.com/@LightCastingNetwork/about"&gt;YouTube Channel&lt;/a&gt;. Don't forget to subscribe!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt; &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt; &lt;/span&gt;&lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt;If you'd like to support this podcast, consider buying podcast inspired merch &lt;a href= "https://ianwpodcast.com/collections"&gt;here&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt; &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style= "font-family: georgia, serif;"&gt;Podcast Production:&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;ul&gt; &lt;li&gt;&lt;span style="font-family: georgia, serif;"&gt;Written, directed, and edited by &lt;a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener"&gt;Krista Xiomara&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-family: georgia, serif;"&gt;Produced by &lt;a href="https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener"&gt;LightCasting&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-family: georgia, serif;"&gt;Original Music by &lt;a href="https://www.instagram.com/mr.pixie_radio/" target= "_blank" rel="noopener"&gt;Mr. Pixie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li&gt;&lt;span style="font-family: georgia, serif;"&gt;Follow this podcast on Instagram &lt;a href="https://www.instagram.com/ianwpodcast/" target="_blank" rel="noopener"&gt;@ianwpodcast&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

This week I sit down with Psychotherapist and Author  about her new book: " - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness."  The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12...

Lisa Tahir, LCSW - The Chiron Effect: - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness Ep. 288

This week I sit down with Best Selling & Award Winning Author <a href= "https://catherinerbell.com/">Catherine R. Bell</a>. Catherine is also the Founder of The Awakened Company and Awakenly--a popular self-discovery app. Catherine is also a serial entrepreneur, business leader and innovator. We discuss her trilogy of books that focus on awakening in ourselves, awakening through enneagram and creativity, and how to build an awakened company.  Catherine discusses her thoughts on conscious leadership in business by sharing with the audience the importance of remembering our role and relatedness. Our role is not our value as a human being. When we work together, we must remember we are connected first through our shared humanity Episode Resources & Mentions: <a href= "https://catherinerbell.com/">Catherine R. Bell</a>:  he Awakened Company:<a href= "https://awakenedcompany.com/">https://awakenedcompany.com/</a>  Awakenly App: <a href= "https://www.awakenly.app/">https://www.awakenly.app/</a> "Are you a boss-hole" Article: <a href= "https://awakenedcompany.com/2016/10/05/are-you-a-bosshole-start-cultivating-awakened-relationships/"> https://awakenedcompany.com/2016/10/05/are-you-a-bosshole-start-cultivating-awakened-relationships/</a>   You can watch this full interview over on our <a href= "https://www.youtube.com/@LightCastingNetwork/about">YouTube Channel</a>. Don't forget to subscribe!     If you'd like to suport this podcast, consider buying podcast inspired merch <a href= "https://ianwpodcast.com/collections">here</a>!   Podcast Production: <ul> <li style="font-size: 10pt;">Written, directed, and edited by <a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/iamkristaxiomara/&source=gmail&ust=1697999348563000&usg=AOvVaw0rSo3utMYCH3aTSIcRAjhI">Krista Xiomara</a></li> <li style="font-size: 10pt;">Produced by <a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/lightcastingnetwork/&source=gmail&ust=1697999348563000&usg=AOvVaw2dYnobfZ999eKNe6QrH-Vx">LightCasting</a></li> <li style="font-size: 10pt;">Original Music by <a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/mr.pixie_radio/&source=gmail&ust=1697999348563000&usg=AOvVaw2yT5UbpJVlJw6me4lJxaWj">Mr. Pixie</a></li> <li style="font-size: 10pt;">Follow this podcast on Instagram <a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/ianwpodcast/&source=gmail&ust=1697999348563000&usg=AOvVaw3eLbw7iAB9Lco9CqLcwWvU">@ianwpodcast</a> </li> </ul>

<description>&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;This week I sit down with Best Selling &amp; Award Winning Author &lt;a href= "https://catherinerbell.com/"&gt;Catherine R. Bell&lt;/a&gt;. Catherine is also the Founder of The Awakened Company and Awakenly--a popular self-discovery app. Catherine is also a serial entrepreneur, business leader and innovator. We discuss her trilogy of books that focus on awakening in ourselves, awakening through enneagram and creativity, and how to build an awakened company. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;Catherine discusses her thoughts on conscious leadership in business by sharing with the audience the importance of remembering our role and relatedness. Our role is not our value as a human being. When we work together, we must remember we are connected first through our shared humanity&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;strong&gt;Episode Resources &amp; Mentions:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href= "https://catherinerbell.com/"&gt;Catherine R. Bell&lt;/a&gt;: &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;he Awakened Company:&lt;a href= "https://awakenedcompany.com/"&gt;https://awakenedcompany.com/&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;Awakenly App: &lt;a href= "https://www.awakenly.app/"&gt;https://www.awakenly.app/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 10pt;"&gt;"Are you a boss-hole" Article: &lt;a href= "https://awakenedcompany.com/2016/10/05/are-you-a-bosshole-start-cultivating-awakened-relationships/"&gt; https://awakenedcompany.com/2016/10/05/are-you-a-bosshole-start-cultivating-awakened-relationships/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;You can watch this full interview over on our &lt;a href= "https://www.youtube.com/@LightCastingNetwork/about"&gt;YouTube Channel&lt;/a&gt;. Don't forget to subscribe!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;If you'd like to suport this podcast, consider buying podcast inspired merch &lt;a href= "https://ianwpodcast.com/collections"&gt;here&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;Podcast Production:&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;ul&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Written, directed, and edited by &lt;a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/iamkristaxiomara/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw0rSo3utMYCH3aTSIcRAjhI"&gt;Krista Xiomara&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Produced by &lt;a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/lightcastingnetwork/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw2dYnobfZ999eKNe6QrH-Vx"&gt;LightCasting&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Original Music by &lt;a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/mr.pixie_radio/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw2yT5UbpJVlJw6me4lJxaWj"&gt;Mr. Pixie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style="font-size: 10pt;"&gt;Follow this podcast on Instagram &lt;a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/ianwpodcast/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw3eLbw7iAB9Lco9CqLcwWvU"&gt;@ianwpodcast&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt;</description>

This week I sit down with Best Selling & Award Winning Author . Catherine is also the Founder of The Awakened Company and Awakenly--a popular self-discovery app. Catherine is also a serial entrepreneur, business leader and innovator. We discuss...

Catherine R. Bell - Creating Awakened Leaders & Cultivating Conscious Business Models Ep. 287

This week I sit down with Author and therapist, <a href= "https://jamie-lerner.com/index.html">Jamie Lerner</a> to discuss her life's work and book "The Ever-Loving Essence of You" Jamie share the importance of cultivating a deep relationship with the self, that is rooted in inner knowing and self-trust. Jamie invites the audience to consider how forgiveness is a bridge to love, and looking at our past is useful to a point. She also talks about how we can all become deliberate creators and that there are no real mistakes in life, just decisions with outcomes. And that at any given moment, we can choose differently.    To learn more about Jamie or work with her, head over to her <a href= "https://jamie-lerner.com/index.html">website</a>.      You can watch this full interview over on our <a href= "https://www.youtube.com/@LightCastingNetwork/about">YouTube Channel</a>. Don't forget to subscribe!   If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to <a href= "https://iamkristaxiomara.com/workwithmekx">https://iamkristaxiomara.com/workwithmekx</a>   If you'd like to suport this podcast, consider buying podcast inspired merch <a href= "https://ianwpodcast.com/collections">here</a>!   Podcast Production: <ul> <li style="font-size: 10pt;">Written, directed, and edited by <a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/iamkristaxiomara/&source=gmail&ust=1697999348563000&usg=AOvVaw0rSo3utMYCH3aTSIcRAjhI">Krista Xiomara</a></li> <li style="font-size: 10pt;">Produced by <a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/lightcastingnetwork/&source=gmail&ust=1697999348563000&usg=AOvVaw2dYnobfZ999eKNe6QrH-Vx">LightCasting</a></li> <li style="font-size: 10pt;">Original Music by <a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/mr.pixie_radio/&source=gmail&ust=1697999348563000&usg=AOvVaw2yT5UbpJVlJw6me4lJxaWj">Mr. Pixie</a></li> <li style="font-size: 10pt;">Follow this podcast on Instagram <a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/ianwpodcast/&source=gmail&ust=1697999348563000&usg=AOvVaw3eLbw7iAB9Lco9CqLcwWvU">@ianwpodcast</a> </li> </ul>

<description>&lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;This week I sit down with Author and therapist, &lt;a href= "https://jamie-lerner.com/index.html"&gt;Jamie Lerner&lt;/a&gt; to discuss her life's work and book "The Ever-Loving Essence of You" Jamie share the importance of cultivating a deep relationship with the self, that is rooted in inner knowing and self-trust. Jamie invites the audience to consider how forgiveness is a bridge to love, and looking at our past is useful to a point. She also talks about how we can all become deliberate creators and that there are no real mistakes in life, just decisions with outcomes. And that at any given moment, we can choose differently. &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;To learn more about Jamie or work with her, head over to her &lt;a href= "https://jamie-lerner.com/index.html"&gt;website&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;You can watch this full interview over on our &lt;a href= "https://www.youtube.com/@LightCastingNetwork/about"&gt;YouTube Channel&lt;/a&gt;. Don't forget to subscribe!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to &lt;a href= "https://iamkristaxiomara.com/workwithmekx"&gt;https://iamkristaxiomara.com/workwithmekx&lt;/a&gt;&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;If you'd like to suport this podcast, consider buying podcast inspired merch &lt;a href= "https://ianwpodcast.com/collections"&gt;here&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt;&lt;span style="font-size: 10pt;"&gt;Podcast Production:&lt;/span&gt;&lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;ul&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Written, directed, and edited by &lt;a href= "https://www.instagram.com/iamkristaxiomara/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/iamkristaxiomara/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw0rSo3utMYCH3aTSIcRAjhI"&gt;Krista Xiomara&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Produced by &lt;a href= "https://www.instagram.com/lightcastingnetwork/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/lightcastingnetwork/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw2dYnobfZ999eKNe6QrH-Vx"&gt;LightCasting&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style= "font-size: 10pt;"&gt;Original Music by &lt;a href= "https://www.instagram.com/mr.pixie_radio/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/mr.pixie_radio/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw2yT5UbpJVlJw6me4lJxaWj"&gt;Mr. Pixie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt; &lt;li style="font-size: 10pt;"&gt;&lt;span style="font-size: 10pt;"&gt;Follow this podcast on Instagram &lt;a href= "https://www.instagram.com/ianwpodcast/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/ianwpodcast/&amp;source=gmail&amp;ust=1697999348563000&amp;usg=AOvVaw3eLbw7iAB9Lco9CqLcwWvU"&gt;@ianwpodcast&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="gmail_default"&gt; &lt;/div&gt;</description>

This week I sit down with Author and therapist,  to discuss her life's work and book "The Ever-Loving Essence of You" Jamie share the importance of cultivating a deep relationship with the self, that is rooted in inner knowing and self-trust. Jamie...

Jamie Lerner - Self-Love and Discovering Your Inner Essence Ep. 286

The podcast was incepted by host Krista Xiomara in April 2018 with the intention of investigating the intersectionality of spirituality, personal development, and healing. The podcast has created a global audio community that fosters conversation, curiosity, and connection by bringing inspiring guests to share their stories of awakening, enlightenment, healing and personal growth. Follow this podcast on Instagram @ianwpodcast

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