Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔<br /><br /> In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.<br /><br /> Remember: triggers don’t define you. Awareness and self-compassion do. 💛<br /><br /> Listen on Apple Podcasts or Spotify.<br /><br /> APPLE PODCAST: <a href="https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/...</a><br /><br /> SPOTIFY: <a href="https://open.spotify.com/show/09N24GxcplqB7P8YnWA43a?si=kldAyzbJRlOqlJwNb-Gdxg" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/...</a><br /><br /> INSTAGRAM: <a href="https://www.instagram.com/lauraconrad.lifecoach/profilecard/?igsh=bWVvNWxhaXJyeTM5" target="_blank" rel="noreferrer noopener">https://www.instagram.com/laur...</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support</a>.
