Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress. Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit: <ul data-rte-list="default"> <li> How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out… </li> <li> The telltale signs of trauma and PTSD… </li> <li> How trauma “crushes the spirit and “suffocates the heart”… </li> <li> The essential strategies to heal the broken spirit… </li> <li> How loved ones and peers can offer support to those living with trauma and PTSD… </li> </ul> For more on Captain Dan's work and his book:  www.ThriveWithMorella.com/podcast/2019/10/23/e63-relieving-ptsd-depression-anxiety-amp-trauma

<description>&lt;p class=""&gt;Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.&lt;/p&gt; &lt;p class=""&gt;Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, &lt;em&gt;Bulletproof Spirit&lt;/em&gt;:&lt;/p&gt; &lt;ul data-rte-list="default"&gt; &lt;li&gt; &lt;p class=""&gt;How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class=""&gt;The telltale signs of trauma and PTSD…&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class=""&gt;How trauma “crushes the spirit and “suffocates the heart”…&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class=""&gt;The essential strategies to heal the broken spirit…&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class=""&gt;How loved ones and peers can offer support to those living with trauma and PTSD…&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;For more on Captain Dan's work and his book:  www.ThriveWithMorella.com/podcast/2019/10/23/e63-relieving-ptsd-depression-anxiety-amp-trauma&lt;/p&gt;</description>

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress. Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator...

63 Relieving PTSD, Trauma & Depression with Cap. Dan Willis

The importance of sharing our feelings & appreciation with those around us; What to say? The importance of specific appreciation; The ripple effect of gratitude; Teaching kids to appreciate genuinely...

<description>&lt;p&gt;The importance of sharing our feelings &amp; appreciation with those around us; What to say? The importance of specific appreciation; The ripple effect of gratitude; Teaching kids to appreciate genuinely...&lt;/p&gt;</description>

The importance of sharing our feelings & appreciation with those around us; What to say? The importance of specific appreciation; The ripple effect of gratitude; Teaching kids to appreciate genuinely...

62 The Power of Sharing our Feelings with Robyn Spizman

What is integrative medicine; how it helps autoimmune conditions, fibromyalgia, cancer & more; Why food matters; What vital test most doctors don’t order; trauma and adverse childhood experiences manifesting in health issues…

<description>&lt;p&gt;What is integrative medicine; how it helps autoimmune conditions, fibromyalgia, cancer &amp; more; Why food matters; What vital test most doctors don’t order; trauma and adverse childhood experiences manifesting in health issues…&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

What is integrative medicine; how it helps autoimmune conditions, fibromyalgia, cancer & more; Why food matters; What vital test most doctors don’t order; trauma and adverse childhood experiences manifesting in health issues…  

61 Healing at the Root with Dr. Andrea Fossati, MD

How do you THRIVE in spite of a life-threatening diagnosis? Celeste tracked the lives of women living with HIV/AIDS: How they go from "dying from", to "living with", to "thriving despite"... reclaiming their story & their power...

<description>&lt;p&gt;How do you THRIVE in spite of a life-threatening diagnosis? Celeste tracked the lives of women living with HIV/AIDS: How they go from "dying from", to "living with", to "thriving despite"... reclaiming their story &amp; their power...&lt;/p&gt;</description>

How do you THRIVE in spite of a life-threatening diagnosis? Celeste tracked the lives of women living with HIV/AIDS: How they go from "dying from", to "living with", to "thriving despite"... reclaiming their story & their power...

60 Thriving With a Terrible Diagnosis with Celeste Watkins-Hayes

What we can learn & how to thrive after miscarriages, infertility, blended families & divorce, mixed-race/mixed-culture families, teenage drug-addiction, raising a black child in LA & how to deal with the police... Her memoir: A Day On The Gold Line.

<description>&lt;p&gt;What we can learn &amp; how to thrive after miscarriages, infertility, blended families &amp; divorce, mixed-race/mixed-culture families, teenage drug-addiction, raising a black child in LA &amp; how to deal with the police... Her memoir: A Day On The Gold Line.&lt;/p&gt;</description>

What we can learn & how to thrive after miscarriages, infertility, blended families & divorce, mixed-race/mixed-culture families, teenage drug-addiction, raising a black child in LA & how to deal with the police... Her memoir: A Day On The...

59 On Race, Family, Drugs & Other Life Challenges with Carla Rachel Sameth

We are all meant to thrive... but sometimes we feel like we're far from it. This podcast is about the tools and inspiration to help us thrive in every dimension of our lives. Featured guests cover a wide range of topics, from health & relationships, to parenting & money, to energy & spirituality.

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