<p>Most people trying to lose weight are doing it in the wrong order. Cardio is not the answer — a 20-year personal trainer explains why 70% of your results come from somewhere else entirely.</p><p><br></p><p>Robin Carlse is the self-described "entertainer trainer" — the man who moonwalks between sets, drops dad jokes while you are in agony in a wall sit, and has been training clients from 4am since he had zero clients in Australia. </p><p><br></p><p>He is also the personal trainer responsible for Kebrasca and Amber now training for Hyrox.</p><p><br></p><p>In this episode:</p><p><br></p><p>The weight loss formula: 70% diet, then strength training, then cardio — in that order- </p><p><br></p><p>Creatine: is it actually safe, should everyone take it, and how much per day</p><p><br></p><p>Protein: how much you actually need and why most people are not getting enough</p><p><br></p><p>The most common mistakes people make when starting a fitness journey</p><p><br></p><p>Why social media fitness trends do not work and what a structured program looks like</p><p><br></p><p> Hyrox: what it is, how to train for it and Robin's honest assessment of Kebrasca and Amber</p><p><br></p><p>Quickfire questions: who is Robin's better client — Kebrasca or Amber?</p><p><br></p><p>Find Robin:rcfitness.com.au</p><p>Instagram and TikTok: RC Fitness</p><p><br></p><p>CHAPTERS</p><p>0:00 Welcome and audio check</p><p>2:50 Welcome to Creative Talk Podcast</p><p>3:44 Introducing Robin Carlse — the entertainer trainer</p><p>4:16 Mind Body Spirit Festival recap — four days, 13 readings a day</p><p>6:42 Energy clearing between readings — sprays, Palo Santo and ritual</p><p>8:03 The most interesting readings over the weekend9:26 Kebrasca's mediumship reading for two sisters — and what happened</p><p>11:20 The bromances of Mind Body Spirit Festival</p><p>14:00 A woman tried to book Kebrasca without Amber. He said no.</p><p>31:21 Kebrasca's own journey — heavier before Robin, the food revelation</p><p>33:24 Creatine — is it safe and should everyone take it?</p><p>34:11 Creatine for brain health and muscle performance</p><p>34:51 How much creatine — three to five grams for everyone</p><p>35:21 Protein — how much do you actually need?</p><p>36:00 Six eggs a day — Kebrasca's protein routine</p><p>36:54 Why most people do not get enough protein and what to do</p><p>38:40 Why meal plans fail and what works instead</p><p>39:27 Fitness advice for people in their 20s</p><p>40:36 Strength training for every age group — always</p><p>40:43 Fitness advice for corporate workers — 10 minutes at a time</p><p>41:31 Get to the gym before work — why morning training wins</p><p>43:28 Fitness advice for busy moms and new parents</p><p>44:57 Fitness does not have to be an hour to count</p><p>46:06 Robin's RC Fitness app — home workouts, park workouts, strength</p><p>46:43 Fitness for people over 50 — weight training is more important now</p><p>47:00 Osteoporosis, bone density and why weights matter</p><p>49:05 The most common fitness mistakes people make</p><p>49:28 Going too hard too fast — why it always backfires</p><p>49:47 Extreme diets only last so long</p><p>51:22 Social media fitness fads — those people are already ripped anyway</p><p>51:43 Follow something structured — 20 years of proof</p><p>52:05 What people do not see about building a fitness business</p><p>53:50 Listening to clients — what sets a great trainer apart</p><p>54:19 From zero clients to 3am starts — how Robin built RC Fitness</p><p>56:20 When you love your job it does not feel like work</p><p>57:50 The trainer is always right — do not argue with the count</p><p>59:14 Training bodybuilding champion Maz</p><p>1:00:07 Fitness for mental health — it does not fix problems but it helps</p><p>1:00:35 Hyrox — Kebrasca and Amber are doing it</p><p>1:01:54 Race day tips for Hyrox1:03:05 Robin still needs a Hyrox partner</p><p>1:04:07 Kebrasca sliding down the wall sit — the famous move</p><p>1:07:11 One piece of advice: stay active, lift weights, sort nutrition</p><p>1:08:01 The dancing trainer — entertainment meets fitness</p><p>1:10:08 Quickfire questions — Amber or Kebrasca?</p><p>1:12:34 Marketing tips for Robin and RC Fitness</p><p>1:15:38 Behind the scenes content and going live</p><p>1:18:04 Going live during training sessions</p><p>1:20:15 Thank you Robin and closing</p><p>1:22:55 Find Robin — rcfitness.com.au</p><p>Find Robin at rcfitness.com.au, on the RC Fitness app, and on Instagram & TikTok</p>