Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world.  Thank you to this episode's sponsor!• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.More about the show:• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalkFollow Kalyn:• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices