Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for the Masters lifter -- should you be doing it? Should you skip it? What's the point anyway?   While the power clean is a very useful tool for the young athlete, especially in power-based sports such as football, hockey, or track and field sports, it's application to real life for the older lifter is less obvious. Basically, the clean is a fairly simple tool for the lifter to train power, which is a derivative of force production (strength). By training for power, a Masters lifter can not only improve his performance in sport, he can also improve and preserve his coordination, speed, and agility. These other physical skills tend to decline drastically with age unless you do something. Sports may not be in the cards for these lifters, so controlled gym movements such as the power clean can be a useful way of addressing these physical skills without the unpredictable nature of doing explosive sports.   Andy Baker, a fellow SSC, co-author of Practical Programming and The Barbell Prescription, has also spoken at length about dynamic effort training -- adapted from Westside's conjugate method -- can be effectively used to increase power using the basic compound lifts.   Baker Barbell Podcast on Dynamic Effort training: <a href= "https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442?i=1000555789213"> https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442?i=1000555789213</a>     Email us: <a href= "mailto:info@40fit.com">info@40fit.com</a>   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/842332132780984/">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

<description>&lt;p&gt;Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for the Masters lifter -- should you be doing it? Should you skip it? What's the point anyway?&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;While the power clean is a very useful tool for the young athlete, especially in power-based sports such as football, hockey, or track and field sports, it's application to real life for the older lifter is less obvious. Basically, the clean is a fairly simple tool for the lifter to train power, which is a derivative of force production (strength). By training for power, a Masters lifter can not only improve his performance in sport, he can also improve and preserve his coordination, speed, and agility. These other physical skills tend to decline drastically with age unless you do something. Sports may not be in the cards for these lifters, so controlled gym movements such as the power clean can be a useful way of addressing these physical skills without the unpredictable nature of doing explosive sports.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Andy Baker, a fellow SSC, co-author of Practical Programming and The Barbell Prescription, has also spoken at length about dynamic effort training -- adapted from Westside's conjugate method -- can be effectively used to increase power using the basic compound lifts.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Baker Barbell Podcast on Dynamic Effort training: &lt;a href= "https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442?i=1000555789213"&gt; https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442?i=1000555789213&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Email us: &lt;a href= "mailto:info@40fit.com"&gt;info@40fit.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with 40fit Radio&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="http://www.40fit.com/"&gt;40fit website&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.facebook.com/groups/842332132780984/"&gt;Facebook 40fit Nation&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/40fitradio/"&gt;40fit Radio on Instagram&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today they discuss the role of the power clean for the...

#122 - Don't Call It Come Back! Power Cleans for the Masters Lifter

After a several month hiatus, Darin and Trent are back with 40fit Radio!

<description>&lt;p&gt;After a several month hiatus, Darin and Trent are back with 40fit Radio!&lt;/p&gt;</description>

After a several month hiatus, Darin and Trent are back with 40fit Radio!

#121 - We're Back!

Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training programs. Frankly, it's exhausting!   Health and fitness doesn't come easy, and requires hard physical training to obtain and maintain. On the other hand, longevity and sustainability are also part of the game, and demand that you pay attention to your joint and connective tissue health, and spend time pursuing the things that will improve secondary fitness adaptations like balance, mobility, and accuracy. At some level, you also need to have some fun with your training, at least to the point that training is not adding more stress to your life.   Therefore, we preach the path of moderation for your fitness life. We aren't talking about taking the easy road here -- that leads to nowhere! -- but we recognize that training can't always be about chasing numbers and PR's.   We want to hear from you! Send us an email at the address below and tell us about how you've evolved in your training program to achieve moderation in your health and fitness.   Email us: <a href= "mailto:info@40fit.com">info@40fit.com</a>   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/842332132780984/">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

<description>&lt;p&gt;Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training programs. Frankly, it's exhausting!&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Health and fitness doesn't come easy, and requires hard physical training to obtain and maintain. On the other hand, longevity and sustainability are also part of the game, and demand that you pay attention to your joint and connective tissue health, and spend time pursuing the things that will improve secondary fitness adaptations like balance, mobility, and accuracy. At some level, you also need to have some fun with your training, at least to the point that training is not adding more stress to your life.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Therefore, we preach the path of moderation for your fitness life. We aren't talking about taking the easy road here -- that leads to nowhere! -- but we recognize that training can't always be about chasing numbers and PR's.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;We want to hear from you! Send us an email at the address below and tell us about how you've evolved in your training program to achieve moderation in your health and fitness.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;Email us: &lt;a href= "mailto:info@40fit.com"&gt;info@40fit.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with 40fit Radio&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="http://www.40fit.com/"&gt;40fit website&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.facebook.com/groups/842332132780984/"&gt;Facebook 40fit Nation&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/40fitradio/"&gt;40fit Radio on Instagram&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training programs....

#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness

Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter.   The intermediate lifter with some training history on her belt -- we sometimes refer to these lifters as "middle intermediates" -- has a problem when it comes to programming. On one hand, since they are pretty far along the adaptation curve, they need a large amount of stress in the weight room to drive further strength adaptation. On the other hand, too frequent bouts of high intensity (very heavy) sets as well as too frequent bouts of high volume (lots of reps) sets cause become difficult to recover from. These workouts tend to take a few days, if not longer, to recover from, and if done too frequently the lifter may start to experience joint pain. This is doubly true for the master's lifter, who needs to find the sweet spot between just enough stress but not so much that he feels torched for days after a workout.   In this episode, Trent, Darin, and Charity offer a few different models for programming in this phase of training, with the special needs of Master's lifters in mind.   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/842332132780984/">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

<description>&lt;p&gt;Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;The intermediate lifter with some training history on her belt -- we sometimes refer to these lifters as "middle intermediates" -- has a problem when it comes to programming. On one hand, since they are pretty far along the adaptation curve, they need a large amount of stress in the weight room to drive further strength adaptation. On the other hand, too frequent bouts of high intensity (very heavy) sets as well as too frequent bouts of high volume (lots of reps) sets cause become difficult to recover from. These workouts tend to take a few days, if not longer, to recover from, and if done too frequently the lifter may start to experience joint pain. This is doubly true for the master's lifter, who needs to find the sweet spot between &lt;em&gt;just enough stress&lt;/em&gt; but not so much that he feels torched for days after a workout.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;In this episode, Trent, Darin, and Charity offer a few different models for programming in this phase of training, with the special needs of Master's lifters in mind.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with 40fit Radio&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="http://www.40fit.com/"&gt;40fit website&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.facebook.com/groups/842332132780984/"&gt;Facebook 40fit Nation&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/40fitradio/"&gt;40fit Radio on Instagram&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter.   The intermediate lifter with some training history on her belt -- we...

#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters

Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements.   Connect with 40fit Radio <ul> <li><a href="http://www.40fit.com/">40fit website</a></li> <li><a href= "https://www.facebook.com/groups/842332132780984/">Facebook 40fit Nation</a></li> <li><a href="https://www.instagram.com/40fitradio/">40fit Radio on Instagram</a></li> </ul>

<description>&lt;p&gt;Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Connect with 40fit Radio&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="http://www.40fit.com/"&gt;40fit website&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href= "https://www.facebook.com/groups/842332132780984/"&gt;Facebook 40fit Nation&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="https://www.instagram.com/40fitradio/"&gt;40fit Radio on Instagram&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements.   Connect with 40fit Radio

#118 - Exploring the Micronutrients: Vitamins and Minerals

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

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