The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

<description>The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>

The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Runner's World Podcast

Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

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