<description> &lt;p&gt;&lt;span&gt;This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span&gt;If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!&lt;/span&gt;&lt;/p&gt; </description>

The BenchCast: A Podcast For Powerlifters

Coach Ben

Step #1 for Successful Benching

AUG 5, 202430 MIN
The BenchCast: A Podcast For Powerlifters

Step #1 for Successful Benching

AUG 5, 202430 MIN

Description

This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!  If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!