This is just a preview of our Patreon exclusive Bonus Episode. You can hear the full episode by becoming a member at:⁠⁠⁠⁠⁠ https://www.patreon.com/indoctrination In the continuation of this Patreon bonus episode, Rachel Bernstein discusses the importance of self-talk and its impact on mental well-being. The episode covers techniques to regulate the nervous system, externalize the internalized critic, and practice curiosity over blame. Rachel emphasizes the value of gentle cognitive behavioral techniques, grounding exercises, and compassionate self-talk scripts. The episode also highlights the benefits of shifting physiological and cognitive patterns to build more positive and self-affirming internal dialogues.Connect with us on social media: ⁠⁠https://linktr.ee/indoctrination⁠⁠Watch full video episodes of IndoctriNation here:⁠⁠https://www.youtube.com/playlist?list=PLNAi0T2hzH9dM029dkTfj635PzuXl67jS⁠⁠Support IndoctriNation on Patreon for exclusive bonus episodes and more: https://www.patreon.com/indoctrination⁠Prefer to support the IndoctriNation show with a one-time donation? Use this link:https://www.paypal.biz/indoctriNATIONRestart and Restore: A Journal for Survivors of Manipulation: https://a.co/d/1ssz4RmRestart and Restore: Companion Notebook:https://www.amazon.com/dp/B0FSCLTZN4Download a Free Chapter from Restart and Restore:https://education.rachelbernsteintherapy.com/restart-and-restore-campaignDownload Rachel’s Video Lectures and Webinars here:https://rachelbernsteintherapy.com/videos.htmlIndoctriNation is edited by The Podcast Consultant:⁠https://thepodcastconsultant.com/aboutA quick note: this podcast is proudly partnered with a company, but the ads you hear are chosen by our network, not by us. Their views don’t necessarily reflect those of the IndoctriNation team.Advertising Inquiries: https://redcircle.com/brands