Ep # 69: Liberation, Softness, and A Good Ol’ Banjo
“I'm brilliant because my ancestors were brilliant.”
- EbonyJanice
Welcome to episode 69, Liberation, Softness, and A Good Ol’ Banjo!
This episode invites you to reflect on your own journey toward softness, wholeness, and unapologetic self-expression. Whether you’re an artist, activist, or simply someone looking to heal, EbonyJanice’s insights will leave you feeling inspired and ready to embrace your truth.
In this robust conversation, I’m joined by the incredible EbonyJanice, author of All Black Girls Are Activists. We dive into the transformative world of Fourth Wave Womanism, where personal wellness and self-care are celebrated as radical acts of resistance and pathways to liberation. EbonyJanice’s work bridges art, activism, and academia, offering fresh perspectives on reclaiming your story and prioritizing your well-being as a Black woman or femme individual.
EbonyJanice is the founder and CEO of The Free People Project and The Ebony Janice Project. She has authored several books, including All Black Girls Are Activists: A Fourth Wave Womanist Pursuit Of Dreams As Radical Resistance. Her Spiritual Mentorship Program, “Dream Yourself Free,” supports Black Women in healing intergenerational wounds and prioritizing pleasure. Ebony Janice’s talks embody a Hip Hop Womanist perspective.
She is the visionary behind Black Girl Mixtape, a platform uplifting the intellectual authority of Black Women, and the All The Black Girls Are Bestsellers Campaign, which has raised over a million dollars to mass purchase Black femme books with the goal of getting them on The New York Times Best Sellers List. This project has contributed to Black and Indie-owned bookstores and gifted thousands of books nationwide.
Ebony Janice earned her Bachelor’s in Cultural Anthropology and Political Science and a Master of Arts in Social Change with a concentration in Spiritual Leadership, Womanist Theology, and Racial Justice.
This episode is sponsored by Graham Cracker Pins!
Check out the Soft Style Pin that pairs perfectly with today’s episode, available on the noseyAF Website’s shop tab.
Produced, Hosted, and Edited by Stephanie (teaching myself audio editing!)
Lyrics: Queen Lex
Instrumental: Freddie Bam Fam
Ep #68:
Jewelry, Tech & Authenticity with Helen with the Gold Teeth
Summary of the episode
Helen with the Gold Teeth is here!
Y’all, this episode is a treat. Helen Harris, aka Helen with the Gold Teeth, shares her incredible journey from engineering to luxury jewelry, proving that sometimes, the best career moves are the unexpected ones.
We dive into her philosophy on accessible luxury, the personal storytelling behind her work, and how she’s redefining what high-end jewelry can be—especially for Black and LGBTQ+ communities.
Helen’s pieces aren’t just jewelry. They’re heirlooms, cultural artifacts, and statements of self-expression. We talk about craftsmanship, pricing, community, and the business of making beautiful things while staying true to yourself.
Get ready for a conversation full of wisdom, humor, and—let’s be real—a little bit of fangirling on my part.
• 00:12 - Fangirling with Helen Harris
• 02:56 - Helen's Journey into Jewelry Making
• 11:46 - Transitioning to a Full-Time Job: Balancing Life and Business
• 14:30 - Navigating Work and Personal Life
• 21:23 - The Concept of Luxury
• 29:02 - Navigating Self-Expression and Professionalism
• 36:51 - The Jewelry Community: Insights and Relationships
• 41:06 - Reflections on Growth and Identity
• 43:50 - Navigating Client Relationships and Pricing
• 52:08 - Exploring New Segments in Conversations
Helen’s Bio -
Helen with the Gold Teeth is the brainchild of Helen Harris, born during a pivotal moment as she transitioned from engineer to jeweler. Seeking the structure, security, and personal connection of corporate life—but on her own terms—she quickly incorporated the brand, setting a clear vision for growth.
What started as a personal passion became a movement, drawing in New Yorkers from all walks of life. With a guerrilla spirit, intentional craftsmanship, and a deep love for her work, Helen has built something far bigger than jewelry—she’s creating legacy pieces that tell stories and hold history.
🔗 Resources mentioned
📲 Connect with Helen:
Instagram: @helenwiththegoldteeth
Website: Helen With the Gold Teeth
📲Connect with Stephanie
Instagram: @stephaniegraham
Email: stephanie@missgraham.com
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🎙 Episode Credits:
Produced, Hosted, and Edited by Me, Stephanie (teaching myself audio editing!)
Lyrics: Queen Lex
Instrumental: Freddie Bam Fam
Welcome to episode 67:
From nosey to necessary: The Impact of Evantson Made with Lisa Degliantoni
"I started this work at 40, which just goes to show that it’s never too late to begin something new and impactful" - Lisa Degliantoni
Today's conversation centers on the vital role of community arts education and advocacy, delivered with profound insights from Lisa Degliantoni, a dedicated advocate for artists in her community. As the founder and co-director of Evanston Made, Lisa embodies a commitment to fostering visibility and support for artists, emphasizing the necessity of kindness and engagement in a world that often feels overwhelming. Throughout our conversation, we explore how Lisa's journey into arts advocacy began later in life, reminiscent of notable figures who found their calling beyond traditional timelines. She elucidates the importance of creating community among artists, highlighting that the isolation often experienced can be alleviated through collective support and shared experiences. This episode serves not only as a reminder of the power of community but also as an invitation to engage actively in fostering the arts within our own neighborhoods.
Topics Discussed:
Meet Lisa -
Lisa is a community advocate for artists and makers and is a passionate Community Arts Builder in Evanston. Working as the founder and co-director of the nonprofit arts organization, Evanston Made, Lisa’s enthusiasm for community art building drives the organization's mission-based programs and events that bring visibility and opportunity to the artists in the community.
Chapters:
Resources mentioned in this episode
Connect with Lisa
Lisa’s Instagram: @thelisadshow
https://www.lisadegliantoni.com/
Connect with Stephanie
Instagram: @stephaniegraham
Email: stephanie@missgraham.com
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Ep 66: Embrace the Real You: Ditch the 'New Year, New You' Myth
Summary of the episode
The latest episode of noseyAF dives into the concept of self-acceptance versus the pervasive "New Year, New You" mentality that often pressures individuals to completely reinvent themselves each January. Host Stephanie Graham reflects on her own experiences and goals from the past year, emphasizing the importance of self-trust and embracing who we already are. Guest Valerie Friedlander expands on this idea, discussing how societal expectations can lead to feelings of inadequacy and the harmful messaging that something is inherently wrong with us. Instead of striving to become someone new, the conversation encourages listeners to reclaim their true selves and recognize the value of their unique identities. This thought-provoking dialogue invites everyone to step into 2025 with self-acceptance and a commitment to honoring their authentic selves.
Takeaways:
Chapters:
Valerie is a compassionate and creative coach dedicated to helping individuals, particularly women, break free from internalized patterns that limit their potential. With a deep understanding of societal pressures and the unique challenges faced by empathetic individuals, Valerie empowers clients to align with their most powerful selves and channel their energy toward meaningful work.
Her coaching philosophy emphasizes that transforming internalized patterns not only amplifies one’s impact on the world but also fosters intentional, joyful relationships in all areas of life. Known for her empathetic and engaging style, Valerie guides clients through a creative and fun process that honors their humanity and intuition, uncovering personalized solutions that lead to lasting change.
Resources mentioned in this episode
You Were Born For This by Chani Nicholas
🚨Lofi Beats for you to lay on the couch!🚨
Fun Personality Tests:
Enneagram (read up on this one though folks have wild ideas about it)
SHOW NOTES
As the calendar turns to 2025, Stephanie Graham reflects on the whirlwind of experiences and challenges that shaped 2024. In this engaging conversation, she discusses the importance of self-reflection and personal growth, especially at year-end. Stephanie encourages listeners to embrace their authentic selves rather than succumbing to the societal pressures of the 'New Year, New You' mantra that has pervaded our culture. Highlighting her own experiences with unmet goals and the lessons learned, she emphasizes celebrating achievements, no matter the scale, and fostering a supportive community that embraces individuality. The episode culminates in a special feature from Valerie Friedlander, who delves into the toxic nature of the 'New Year, New You' ideology, advocating instead for self-acceptance and trust. Listeners are invited to embark on a journey of reclaiming their identities and envisioning a year that honors who they truly are, rather than who they feel pressured to become.
Valerie Friedlander takes center stage as she dismantles the harmful narratives surrounding personal transformation. She critiques the idea that individuals must completely reinvent themselves with each new year, positing that this mindset stems from a deeper societal belief that one is inherently flawed. Valerie encourages listeners to identify and embrace their authentic selves, arguing that the traits often labeled as 'defects' are merely misunderstood assets waiting to be recognized and harnessed. By sharing personal anecdotes and insights from her coaching practice, Valerie inspires a shift in perspective, inviting individuals to reflect on their journeys and reclaim the parts of themselves that society may have sidelined. This enriching dialogue not only underscores the significance of self-trust and authenticity but also empowers listeners to approach the new year with a renewed sense of agency and purpose, focusing on self-compassion rather than unattainable standards of perfection.
The conversation between Stephanie and Valerie serves as a powerful reminder that personal growth does not necessitate losing oneself in the process. Instead of adhering to rigid resolutions, they advocate for a more fluid approach to self-improvement, one that acknowledges the complexities of individual experiences. This episode encourages listeners to recognize the societal pressures that influence their self-perceptions and to challenge the notion that they need to conform to external expectations. By engaging in introspection, celebrating progress, and fostering a mindset of acceptance, individuals can cultivate a year filled with genuine growth and fulfillment. As Stephanie and Valerie navigate these themes, they ultimately empower their audience to embrace their true selves, setting the stage for a transformative and authentic 2025.
Connect with Valerie
Get email updates from Valerie!
Connect with Stephanie
Instagram: @stephaniegraham
Email: stephanie@missgraham.com
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Episode Credits:
Produced, Hosted, and Edited by Me, Stephanie (teaching myself audio editing!)
Lyrics: Queen Lex
Instrumental: Freddie Bam Fam
Ep 65: Saint Nick Sets The Record Straight
Get ready for a magical holiday treat as our friends of Modern Dadhood, Adam and Mark, sit down for an exclusive interview with Santa Claus himself!! I know so wild! This special episode is designed for the entire family, making it a perfect way to spark joy and excitement in the hearts of children and parents alike. Adam dives into some of the kids' biggest questions about Santa, covering everything from how he manages to visit every home in one night to the secrets behind the elves and the Christmas spirit. With Santa's warm and humorous responses, listeners will be enchanted by the magic of the season and the importance of belief. Join Adam and Mark as they explore the world of Santa Claus and share heartfelt moments that embody the true spirit of Christmas.
Listeners are in for a treat as they dive into a special holiday episode of Nosy AF, where the magic of Christmas comes alive with an exclusive interview featuring Santa Claus. Stephanie sets the festive tone, inviting families to gather their little ones for a delightful experience that blends wonder with heartfelt insights. The episode unfolds through a lively dialogue between Adam and Santa, exploring an array of whimsical topics such as how Santa manages to visit every child in one night, the significance of believing in Santa, and the role of his helpers around the world. With humor and charm, Santa shares stories from the North Pole, vividly depicting his preparations and the joy he spreads each year.
As the conversation progresses, listeners are treated to Santa's perspective on the importance of kindness and belief, not just during the holiday season but throughout the entire year. The hosts engage in thoughtful reflections about what it means to be part of a supportive community, especially during the holidays, as Mark shares his gratitude towards Adam for assisting him in preparing for Christmas while he was under the weather. This genuine moment of friendship resonates deeply, serving as a reminder of the true spirit of the season—supporting one another and cherishing connections. With Santa's comforting presence and the hosts' personal anecdotes, this episode encapsulates the essence of Christmas, leaving listeners inspired and filled with holiday cheer as they embark on their own holiday traditions.
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast.
That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more.
By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids.
The show features relatable anecdotes from the hosts' own lives, recurring segments like Instant Regrets, Kisses & Disses, and Confessions, and plenty of thoughts on the good, the bad, and the ridiculous.
Expect a healthy dose of laughter, sincerity, vulnerability, and 90s nostalgia in each biweekly episode.
Notable guests include actor Terry O'Quinn (Lost, The Stepfather), SNL alum Bobby Moynihan, MSNBC anchor Craig Melvin, Sesame Street's Emilio Delgado, and comedians Chris Gethard, Rory Scovel, and Michael Ian Black.
Ep 64 Episode about Reciprocity and Mutual Aid with Eric Von Haynes
Website: www.moderndadhood.com
Instagram: @stephaniegraham
Email: stephanie@missgraham.com
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Special thanks to Adam and Marc at Modern Dadhood
Produced, Hosted, and Edited by Me, Stephanie (teaching myself audio editing!)
Music: Adam’s 10-year-old