<description>&lt;p&gt;In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Who Even Are We?

Podshape

Getting rid of the Cortisol belly!

APR 21, 202614 MIN
Who Even Are We?

Getting rid of the Cortisol belly!

APR 21, 202614 MIN

Description

In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's.See omnystudio.com/listener for privacy information.