61 Points
61 Points

61 Points

Carin Lockhart

Overview
Episodes

Details

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Recent Episodes

Yoga Nidra Interview with Jeremy Wolf (March 2018)
MAR 2, 2023
Yoga Nidra Interview with Jeremy Wolf (March 2018)

Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

play-circle
41 MIN
Children's Nighty Nite Yoga Nidra Meditation
MAY 23, 2022
Children's Nighty Nite Yoga Nidra Meditation

This 11-minute children's meditation will enable your child to relax before falling asleep.

play-circle
10 MIN
Finding Your True North
JAN 18, 2022
Finding Your True North

If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination.  Learn how to set your compass!

play-circle
7 MIN
Emotional Hijacking
DEC 15, 2021
Emotional Hijacking

Do you ever feel that your emotions have taken over and have control of you?  Here are some tools to help you gain the upper hand and move to a place of well-being.


yoga, meditation, and coaching: yogoonthego.com

play-circle
9 MIN
Live Authentically
DEC 6, 2021
Live Authentically

You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean?  In this episode, we will explore what it means to live authentically, and how to do it.


yoga, meditation, and coaching: yogoonthego.com

play-circle
7 MIN