In today's show Josiah and Carter go LIVE on Instagram and talk about the importance of sleep. Then they answer a bunch of amazing questions from the LIVE Instagram audience. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram