CrossFit Edwardsville Coaches Corner
CrossFit Edwardsville
Coaches Corner- How We Program Our Workouts
APR 24, 2018
2 MIN
Coaches Corner- How We Program Our Workouts
APR 24, 2018
2 MIN
Play Episode
Description
In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety
