<p>We've held off on the whole "New Year, New Me" content so far - but Zoe's chance encounter with today's guest recently meant we simply had to get up and start talking about moving our bodies once again. It's time to get back into it!</p><br><p>Today we're joined by Shape Pilates' Gemma Folkard, who answers all of your questions around pre and post natal health and fitness. Whether it's pelvic floor exercise tips or building the confidence to get into the gym after childbirth, we cover it all!</p><br><p>A great place to start your fitness journey this year is downloading Gemma's app <a href="https://shape-pilates.com/join-us" rel="noopener noreferrer" target="_blank">Shape Pilates</a></p><p>And check out the personality test Gemma talked about <a href="https://www.understandmyself.com/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>Find a new episode every Tuesday &amp; Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.</p><p>Made By Mammas® is an Audio Always production.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>