InnerSpark: Living From Your True Nature

We live in a world that drains our vitality faster than we can replenish it — a world where burnout is normal, rest is shameful, and nourishment is often an afterthought. In this episode, we explore the secret sauce behind our resilience, vitality, immunity, confidence, clarity, sense of purpose, emotional steadiness, and spiritual connection: Ojas.Join me to explore what Ojas truly is, how modern life depletes it, and how to rebuild it sustainably and joyfully through simple rhythms, supportive nourishment, self-compassion, and spiritual grounding. We also explore how stress, trauma, emotional suppression, and survival-mode living impact Ojas and how Ojas is the way to heal and move forward in life... while also being the very essence that provides the means to heal and move forward in life.Ojas is what allows us to not just live, but LIVE well, with purpose and devotion.Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.Start Here:Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguideRestore Your Foundation:Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythmsDeepen With the Seasons:Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiralAbout DevonHi, I’m Devon, MS, AHA.I’m not here to help you “fix” yourself. (You’re not broken.)I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”What changed everything was rhythm.A redefinition of self-care.A remembrance of Nature’s wisdom.Daily rhythm. Seasonal rhythm. Soul-deep rhythm.Rooted in Nature. Rooted in truth.Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.Nature is my greatest teacher.As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.Learn more at www.TheInnerSparkMethod.comFollow along on Instagram at www.instagram.com/_innerspark_Advertising Inquiries: https://redcircle.com/brands

We inherit more than our eye color or bone structure. We inherit stories, coping mechanisms, and emotional survival patterns that quietly shape our health and happiness.In this reflective episode, we explore the deeper roots of dis-ease — how ancestry, shadow work, and the natural cycles of death and renewal intertwine to guide our healing. We’ll explore how to recognize what’s ready to end, how to meet discomfort openly as an invitation, and how to release inherited burdens with grace.You’ll learn: ✨ What shadow work really is and why it’s essential for wholeness ✨ How ancestral and genetic patterns influence health and behavior ✨ The wisdom of InnerSpark's “Death Doula” archetype: learning to stay present with endings ✨ A simple candle ritual for letting go and conscious renewalThis episode is a reminder that compost is proof that decay is generous and that every conscious act of release becomes nourishment for what’s next.Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.Start Here:Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguideRestore Your Foundation:Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythmsDeepen With the Seasons:Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiralAbout DevonHi, I’m Devon, MS, AHA.I’m not here to help you “fix” yourself. (You’re not broken.)I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”What changed everything was rhythm.A redefinition of self-care.A remembrance of Nature’s wisdom.Daily rhythm. Seasonal rhythm. Soul-deep rhythm.Rooted in Nature. Rooted in truth.Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.Nature is my greatest teacher.As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.Learn more at www.TheInnerSparkMethod.comFollow along on Instagram at www.instagram.com/_innerspark_Advertising Inquiries: https://redcircle.com/brands

In a world that glorifies speed, we’ve been taught to rush everything — including our healing. But nature doesn’t move that way. The oak tree doesn’t hurry its acorns. The moon doesn’t apologize for waning. The soil rests because it’s wise enough to restore itself.This episode is an invitation to remember that slow healing is deep healing. Together we’ll explore the rhythms of healing — why it’s seasonal, cyclical, and non-linear — and how aligning with your body’s timing (rather than fighting it) creates more lasting change.✨ Countercultural truths about healing, rest, progress, and speed✨ How nature’s rhythms guide the healing process✨ What “nervous-system-paced healing” feels like✨ Why rest is revolutionary✨ Simple practices to cultivate patience, softness, and nervous system care in daily lifeJoin me and let’s explore what it really means to heal in rhythm with nature and become who we truly are in the process.Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.Start Here:Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguideRestore Your Foundation:Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythmsDeepen With the Seasons:Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiralAbout DevonHi, I’m Devon, MS, AHA.I’m not here to help you “fix” yourself. (You’re not broken.)I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”What changed everything was rhythm.A redefinition of self-care.A remembrance of Nature’s wisdom.Daily rhythm. Seasonal rhythm. Soul-deep rhythm.Rooted in Nature. Rooted in truth.Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.Nature is my greatest teacher.As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.Learn more at www.TheInnerSparkMethod.comFollow along on Instagram at www.instagram.com/_innerspark_Advertising Inquiries: https://redcircle.com/brands

What if your body was never meant to be managed, fixed, or overridden and instead was meant to be honored, listened to, and trusted?This episode is an invitation to return to the quiet, consistent wisdom of your body.We explore:The body as a sacred instrument that's a bridge between spirit and sensationHow so many of us have learned to override or distrust its signalsThe difference between ego-driven reactivity and intuitive knowingHow to gently reconnect with your body’s language of sensationHow symptoms are metaphors and what they might be revealingWhy true healing means returning to rhythm, reverence, and relationshipThis is a soft, powerful invitation to remember how to hear the wisdom of your body and act upon its guidance.Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.Start Here:Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguideJoin the Free Community:InnerSpark: Living From Your True Nature is a cozy, private space away from traditional social media where you'll find like-hearted community, live workshops, and a growing library of nourishing resources: theinnersparkmethod.com/communityRestore Your Foundation:Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythmsDeepen With the Seasons:Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiralAbout DevonHi, I’m Devon, MS, AHA.I’m not here to help you “fix” yourself. (You’re not broken.)I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”What changed everything was rhythm.A redefinition of self-care.A remembrance of Nature’s wisdom.Daily rhythm. Seasonal rhythm. Soul-deep rhythm.Rooted in Nature. Rooted in truth.Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.Nature is my greatest teacher.As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.Learn more at www.TheInnerSparkMethod.comFollow along on Instagram at www.instagram.com/_innerspark_Advertising Inquiries: https://redcircle.com/brands

In this episode, we cut through the confusion, contradictions, and misconceptions to return to the heart of Ayurveda: a living, breathing relationship with Nature, your body, and the rhythm of life itself.You’ll learn:What Ayurveda actually is (and isn’t)How it simplifies life - not complicates itWhy it’s a spiritual practice rooted in self-awareness, not a rigid lifestyleHow disease really begins and how to address it at the rootWhy living in rhythm with Nature and your true self is the most powerful medicine you haveWhether you’re brand new to Ayurveda or deep in the journey, this episode is your permission slip to let go of perfection, embrace your uniqueness, and come home to what’s real.Until next time, may you trust your rhythms, tend to what truly matters, soften into what’s natural, and stay close to yourself — Your InnerSpark is always guiding you home.Discover a living framework to restore your energy, clarity, and wholeness — naturally — and come home to your true nature through the forgotten wisdom of daily and seasonal rhythms.Start Here:Download The Forgotten Foundation of Natural Self-Care: Five Daily Essentials for True Energy, Health, and Wholeness, our free guide to reconnect with the care your whole being has always needed: theinnersparkmethod.com/selfcareguideJoin the Free Community:InnerSpark: Living From Your True Nature is a cozy, private space away from traditional social media where you'll find like-hearted community, live workshops, and a growing library of nourishing resources: theinnersparkmethod.com/communityRestore Your Foundation:Explore Everyday Rhythms, a step-by-step journey with private mentorship to transform your foundation for living from the inside out. Learn to align with natural rhythms, simplify life, and create sustainable, holistic well-being that supports you for life: theinnersparkmethod.com/everydayrhythmsDeepen With the Seasons:Explore The Seasonal Spiral, a living, sacred map to deepen your self-connection and healing through nature’s eight turning points. Refine your rhythms, dissolve hidden patterns, and grow in rhythm with life itself: theinnersparkmethod.com/seasonalspiralAbout DevonHi, I’m Devon, MS, AHA, ACC.I’m not here to help you “fix” yourself. (You’re not broken.)I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”What changed everything was rhythm.A redefinition of self-care.A remembrance of Nature’s wisdom.Daily rhythm. Seasonal rhythm. Soul-deep rhythm.Rooted in Nature. Rooted in truth.Now, it’s my greatest honor to walk beside others as they reconnect with themselves and rebuild their lives from that same foundation.Nature is my greatest teacher.As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, I guide folks who are ready to simplify their lives, reclaim their energy, and live in alignment with what truly sustains them — body, mind, emotions, energy, and spirit.My work weaves over a decade of professional experience and studies in in Integrative Health, Ayurveda and Yoga, meditation, breath practice, coaching, holistic nutrition, somatic trauma work, energy healing, and Nature-based wisdom.Above all, I believe that rhythm is medicine and that joy, resilience, and wholeness are your natural state.With rhythm, remembrance, and the right support, we can all come home to ourselves and live from our InnerSpark.My mission is to guide others on their own unique paths while sharing the resources, tools, and principles that saved my life and continue to bring me deep joy as I embrace the flow of life and the magic of each and every moment.Learn more at www.TheInnerSparkMethod.comFollow along on Instagram at www.instagram.com/_innerspark_Advertising Inquiries: https://redcircle.com/brands