<p>A surprisingly tactical fat-loss deep dive with Light Watkins—author of <a href="https://amzn.to/3ZHtN53" target="_blank" rel="ugc noopener noreferrer">The Year You Transform: The Quickest Path to Changing Your Life for the Better</a>—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead of miserable.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><br /></p><p><strong>This episode is proudly sponsored by:</strong></p><p>Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit <a href="http://puori.com/MAX" rel="ugc noopener noreferrer" target="_blank">⁠Puori.com/MAX⁠</a> and use promo code MAX to get 20% off site-wide.</p><p><br />OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit <a href="http://oneskin.co/max" rel="ugc noopener noreferrer" target="_blank">⁠http://oneskin.co/max⁠</a> and use code MAX for 15% off.<br /></p>