<p>Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of <a href="https://amzn.to/422mI00" target="_blank" rel="noopener noreferer">The Menopause Gut</a>.</p><p><strong>This episode is proudly sponsored by:</strong></p><p>Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at <a href="http://Wildgrain.com/MAX">Wildgrain.com/MAX</a> or use code MAX at checkout.</p><p><br>Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to <a href="http://livemomentous.com/genius">livemomentous.com/genius</a> or use code GENIUS for 35% off your first subscription.<br></p>