<p>Dr. Courtney Conley—founder of Gait Happens and author of the new book <a href="https://amzn.to/4daCL0U" target="_blank" rel="ugc noopener noreferrer">Walk</a>—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic health, brain function, and longevity.</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br />Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I’ve been wearing them on flights and after workouts, and for a limited time they’re doing a Buy 2, Get 2 Free sale at <a href="http://HollowSocks.com" rel="ugc noopener noreferrer" target="_blank">HollowSocks.com</a>.<br /></p><p>Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to <a href="http://timelinenutrition.com/max" rel="ugc noopener noreferrer" target="_blank">http://timelinenutrition.com/max</a> for up to 39% off of mitopure gummies </p><p><br /></p>