574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
MAY 11, 202669 MIN
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
MAY 11, 202669 MIN
Description
<p>In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation.</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit <a href="http://drinkag1.com/GENIUS"><u>drinkag1.com/GENIUS</u></a>.</p><p><br>Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at <a href="http://fatty15.com/MAX">http://fatty15.com/MAX</a> with code <strong>MAX</strong>!<br></p>