<p>Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book <a href="https://amzn.to/4tPFa7w" target="_blank" rel="noopener noreferer">A Monk’s Mindset</a> — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention.</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br></p><p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife">drinklmnt.com/geniuslife</a>.</p><p>Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! <a href="http://functionhealth.com/max">http://functionhealth.com/max</a> and use gift code MAX25 for $25 off.</p>