<p>In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/46XTn8f</a> - Get my FREE eBook now!</p><p>Subscribe to The Genius Life on YouTube! - <a href="http://youtube.com/maxlugavere" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/maxlugavere</a></p><p>Watch my new documentary Little Empty Boxes - <a href="https://www.maxlugavere.com/film" rel="ugc noopener noreferrer" target="_blank">https://www.maxlugavere.com/film</a></p><p><strong>This episode is proudly sponsored by:</strong></p><p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife" rel="ugc noopener noreferrer" target="_blank">drinklmnt.com/geniuslife</a>.</p><p><br />BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit <a href="http://BUBSNaturals.com" rel="ugc noopener noreferrer" target="_blank">BUBSNaturals.com</a> and use code GENIUS for 20% off.<br /></p><p>Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to <a href="http://piquelife.com/genius" rel="ugc noopener noreferrer" target="_blank">http://piquelife.com/genius</a> for up to 15% off.</p><p><br /></p>