<description>&lt;p&gt;In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. &lt;/p&gt; &lt;p&gt;.&lt;/p&gt; &lt;p&gt;Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: &lt;a href= "https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page"&gt; https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Movement System Podcast

Matthew Casturo

CSCS Prep: Periodization

AUG 21, 202426 MIN
The Movement System Podcast

CSCS Prep: Periodization

AUG 21, 202426 MIN

Description

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. 

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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page